Is your menstrual cup leaking or not popping open? Menstrual cups make life 1000% percent easier when you’re on your period, but figuring out how to use them can take a little time. The #1 secret to a leak-free period with a menstrual cup? Making your menstrual cup pop open.
Getting your menstrual cup to pop open correctly will allow it to form a tight seal so that you won’t experience any unwanted leaking. Today, we’re going to share some helpful tips to make sure your cup opens up perfectly every time.
While the cup itself is designed to be leak-free, it can take a few tries to get comfortable using and inserting it. We recommend that you practice at home first (rather than in a public restroom) so you can learn the perfect cup technique that works for you. You may even want to practice inserting your cup when you don’t have your period. If you do, don’t leave the cup in — just get familiar with how it feels when it’s inserted properly and forming a seal, and then remove the cup.
Why won’t my menstrual cup pop open?
There are a few different factors that could be preventing your cup from fully opening. It could simply be a matter of finding a fold that works well for you, or you could actually need a different cup.
First, let’s make sure you’re inserting the cup properly. Before inserting your cup, always wash your hands thoroughly. And, try to relax! This process can feel intimidating to new cup users, but if you’re feeling tense, it will make inserting your cup harder. So take a few deep breaths and remember, while learning how to use a menstrual cup can be a little uncomfortable at first, it should never be painful, and the cup can’t get lost inside you. So there’s nothing to worry about!
3 easy steps to make your menstrual cup pop open
Use the C-fold for insertion. The C-fold is a simple fold that you can do with one hand, and that allows the cup to pop open easily. You may also want to use a little bit of our Pixie Cup Lube to make insertion easier.
After you insert the cup, run a clean finger around the rim of the cup (the top). As you do, you may feel some folds or indentations.
If you feel folds, grab the base of the cup and gently twist the cup in a circular motion. Turn the cup one full rotation. This will help it pop open and form a seal.
That’s it! For most people, following these steps will allow their cup to pop open properly and provide leak-free protection!
Why is my cup still leaking?
If you’ve tried these steps and your cup is still leaking, there are a few possible reasons:
Your cup could be the wrong size. If your cup slides up or down a lot during the day (a little movement is totally normal… we’re talking a LOT of movement) you might have the wrong cup size. Pixie Cup is available in two different styles and three sizes, so we have options for just about everyone! Learn how to choose the right menstrual cup for you.
Your might have a tilted cervix. If you have a tilted cervix, and your cup isn’t properly aligned, your menstrual flow might run along the vaginal wall, missing the rim of your cup completely. If this is the case, try wearing your cup lower. You may also want to try our Pixie Cup Luxe, which was specially designed for people with a tilted or low cervix.
Your menstrual flow could be heavier than your cup can handle. We designed the Pixie Cup in a bell shape to capture as much fluid as possible — more than several tampons. But, if you have an especially heavy period, you may need to empty your cup more often. If you don’t want to deal with the hassle of emptying your cup every few hours, try our XL Pixie Cup! No matter what size you wear, make sure you empty and clean your cup at least every 12 hours to keep it clean and sanitary.
You may need a cup made with a firmer material. Some people find that it’s easier to get their cup to pop open when they use one that’s slightly more rigid. If you’re using a cup that’s very soft and flexible, try one that’s more firm, such as our original Pixie Cup.
Menstrual cups take a little bit of practice, but don’t let that scare you. Everyone’s body is different, and everyone uses a slightly different technique. Before long, you’ll figure out which folds and tricks work for your body. Once you’re comfortable using a cup, you’ll never go back to pads and tampons!
Did our tips work for you? If so, drop a comment below to let us know!
If you were to track your anxiety, you might find that the increased times follow a somewhat monthly pattern. While this may sound strange, anxiety, along with a lot of other symptoms, can rise and fall with the hormonal changes of your period. Let’s dive into anxiety and your menstrual cycle!
What are the menstrual cycle phases?
To understand your period symptoms, it’s important for you to know the different phases of your cycle, and what role they play in your body. You may be surprised to learn that your menstrual cycle is not just one week of blood flow. It is a complex, month-long cycle that includes four main phases. As you learn how your cycle flows and how your body responds, you will be able to understand your emotions in a whole new way, which is so helpful in managing anxiety.
During menstruation, your progesterone decreases, which causes the uterus lining to shed. This is sometimes known as the “Winter” phase of your cycle, which makes sense because your energy is low and all you probably want to do is curl up inside with a blanket and a cup of tea. This phase is a great time to process, think, and invest in yourself a little. Do things that make you feel cozy, happy and safe.
Your body will start to experience a rise in testosterone and estrogen, so you’ll probably feel some extra energy and positive thoughts will start to flow! This phase — we’ll call it “Spring” — is a great time to get lots of work done, and complete social activities while you have the energy! During this phase, Follicle Stimulating Hormone, or FSH, is also rising to prepare your uterus for a new potential pregnancy.
Ah, ovulation… the “Summer” of the month! Expect maximum energy and confidence because your estrogen and testosterone levels have been rising to this point. This is a great time to act on planning, schedule meetings, flirt with your guy… and have some fun! Because as soon as ovulation occurs, your energy will start to slow down again and the cozy mood will take over.
Assuming that pregnancy did not occur after ovulation, the next phase is your Luteal Phase… or “autumn.” This phase can involve some bloating, cravings, and anxiety. What you can do, though, is focus on eating healthy foods, grabbing an herbal tea instead of sugar- and caffeine-packed latte, and get as much sleep as possible. If that anxiety rises, take the opportunity to remind yourself that this is a phase and it’s okay to feel a little low. It can be comforting to know that your hormones are speaking, and allow them to tell you to take it easy and chill. There’s nothing wrong with stepping back from high-impact activities and social engagements when your energy is low.
Do diet and exercise affect anxiety?
What you eat and whether you’re regularly exercising or not also can play a big role in aiding or alleviating anxiety. Taking natural supplements can help in boosting your mood such as vitamin B for energy and vitamin C for an immune booster. Recent studies have shown that turmeric is also a powerhouse for all kinds of health benefits including anxiety. Eating plenty of fruits and veggies will aid in less bloating and sluggishness too!
How to cope with anxiety during your menstrual cycle
While your menstrual cycle can impact the level of anxiety you experience, there can sometimes be a much deeper cause. We want to encourage you to seek out counseling, surround yourself with encouraging people + positivity.
Have you thought about using a menstrual cup? Women who are switching say that they have made their lives better and they aren’t going back! Once a menstrual cup is in place, it can safely be left for up to 12 hours without the worry about infection. If it’s placed properly, you won’t be able to feel it at all and you’re able to go about your life, worry-free. Sounds great, right? One less thing to worry about during our periods!
This content was originally written on October 7, 2019 and has been updated for freshness, accuracy, and comprehensiveness.
Have you noticed an odor coming from your menstrual cup? The truth is, if you use your cup at all, there’s a risk that you could end up with a stinky menstrual cup on your hands. While a menstrual cup smell doesn’t necessarily mean there’s anything wrong with your cup (or with your period), it can be annoying. The good news is, there are some steps you can take to make sure that your cup stays sparkling clean and smelling nice even after years of use, and it’s really not that hard to do!
Is it normal for my menstrual cup to smell?
Yes! It’s completely normal for a menstrual cup to develop an odor with regular use. This odor may be completely different from the smell associated with your menstrual flow. Some people have described the smell as similar to eggs, broccoli, or sulfur. Others have described the menstrual cup smell as sour. But don’t worry — it’s unlikely that other people will notice the smell of your menstrual cup or the smell of your period. But if it bothers you, here’s how to fix it!
How do I get the smell out of my menstrual cup?
The tips below will help remove both smell and discoloration from your menstrual cup. It’s always a good idea to read your manufacturer’s instructions for your specific cup brand. The following is what we recommend for Pixie Cup menstrual cups. If you have a cup from a different manufacturer (such as a Diva Cup or a Lena Cup), they may recommend different cleaning and sanitizing procedures.
Prevent or remove menstrual cup smell with deep cleaning
If you’ve noticed that your menstrual cup has a weird smell, or if you just want to prevent it from smelling in the future, make sure to keep your cup sparkling clean. It’s really important to take good care of your cup and keep it clean at all times, and this will help decrease the likelihood of any unpleasant odors.
We recommend deep cleaning and sanitizing your cup before and after each period, and giving your cup a quick rinse when you change it at least once a day. This will dramatically reduce the likelihood of unwelcome smells.
Don’t wear your cup too long
Menstrual cups are safe to wear for up to 12 hours. Ideally, it’s best to remove and empty your cup even more frequently — every 4 to 8 hours if possible. Leaving your cup in for longer than recommended can increase the chance of an odor developing. If your cup already has an odor, leaving it in too long could make it worse.
Rinse with cold water first
You may be tempted to wash your cup in hot water right after you take it out, but hot water can actually cause odor and stains to set in. When you remove your cup, wash or rinse it in cold water first. You can follow this by washing it in warmer water. The same is true for underwear or other clothing that gets menstrual blood on it: Give it a good scrub in cold water to keep stains from setting.
Give it a good scrub
Set aside a toothbrush that is designed just for your cup. After rinsing your cup under cold water, give your cup a good scrub with soap. We recommend our Pixie Cup Wash. Avoid using soap or other cleaning products that aren’t intended specifically for menstrual cups — they may contain oils, fragrances, or other chemicals that can increase the risk of odor or harm the silicone. When you wash your cup, make sure you get in between the grooves and clean the air holes around the rim to remove any residue that can build up in those areas.
If you’re changing your cup in a public restroom and can’t wash it, it’s fine to just wipe it off and reinsert. Keep some menstrual cup wipes in your bag or pocket for this purpose, and just make sure to give your cup a good wash the next time you’re at home.
Steam or boil your cup before and after your period
Before and after each period, we recommend sanitizing your menstrual cup by steaming or boiling it. You can boil it on the stove for 2-10 minutes. Or, to make sanitizing your menstrual cup easier, we created our menstrual cup steamer. The steamer sits right on your bathroom counter and sterilizes your cup in just three minutes!
Give your cup a sun bath
Find a nice sunny spot and let your cup soak up some rays for a few hours! This will help with both odors and discoloration. Just don’t leave it where it may get too hot or melt.
Use a naturally scented rinse every month or two.
Sometimes your cup needs a little more than soap and water to keep it smelling fresh. You can create an all-natural menstrual cup rinse with just some lemons and vinegar! Make sure to boil or steam your cup before use to remove any lemon or vinegar residue.
One last note…
Keep in mind that vaginal infections and yeast infections can cause unpleasant smells. If you notice an unpleasant or unusual odor that isn’t just related to your cup, it may be time to see your doctor.
Check out our online store to purchase our menstrual cup wipes, wash, steamer, and other products that can help you keep your cup clean and odor-free!
This content was originally written on May 28, 2019, and has been updated for freshness, accuracy, and comprehensiveness.
Which one is better, steaming or boiling your menstrual cup? Does it matter? It really comes down to which one is more convenient for you. Not sure which one you prefer? Keep reading!
First, we want to start out by telling you a little about menstrual cup cleaning. It’s so important to keep your Pixie Cup sparkling clean at all times because your vaginal canal is one of the most sensitive parts of the body.
There are two different things you should do each cycle to keep your menstrual cup clean: clean your cup between each use, and sanitize your cup before and after your cycle.
Sanitizing is completely different than cleaning, but equally important! Before and after each cycle — both when you get your menstrual cup out for your period and when you put it away again — you need to make sure all bacteria is removed from your cup. This keeps your cup clean and stain free. It also helps prevent odors.
There are two different ways you can sanitize your cup. The most common method is boiling your cup, but many cup users are finding that they prefer steaming. They both do the same thing, so the best option for you just depends on which one you prefer!
Why do you have to boil your menstrual cup?
Boiling your menstrual cup sanitizes it and makes it safe to use. Any time you put a foreign object into your body, there’s a chance you could be exposing yourself to bacteria. Infections from menstrual cups are rare, as long as you use your cup correctly and clean it properly. Boiling your cup before and after every cycle, and washing it between uses, will help keep bacteria at bay.
It’s also important to wash your hands before inserting or removing your cup. You’re more likely to get an infection from bacteria on your hands than from the cup itself.
How often should you boil your menstrual cup?
Boil your menstrual cup twice a month: when you get it out at the start of your cycle, and when your period is finished.
How long should you boil your menstrual cup?
We recommend boiling your cup for about 10 minutes. If you boil your cup for too long, it could cause the silicone to thin and soften over time.
How to boil your cup
Simply put a pot of water on the stove to boil and turn it to high. When it reaches a boil, insert your cup. Make sure there’s enough water to completely cover your cup. Some cup users like to put their cup inside a whisk to keep it from touching the sides of the pot pot. If you don’t like the idea of using a pot that you cook with, consider buying a small pot to use just for this purpose.
It’s a good idea to stay close to your cup and keep an eye on it while it boils. You might be tempted to wander off and do other things, but we’ve heard stories of people who left their cup on the stove and forgot about it! If this happens, you could burn your cup and ruin it. If you do need to walk away, set the timer on the stove so you don’t forget to come back.
Can you boil your menstrual cup in the microwave?
Many people like the idea of boiling their menstrual cup in the microwave. Using a microwave is often more convenient, especially if you’re living in a dorm room or otherwise don’t have access to a stove.
The answer is yes … sort of. You can sterilize your menstrual cup with water that’s been boiled in the microwave. Don’t put the cup itself in the microwave, or it could damage it.
Fill a large mug with water – not too full or else it could boil over – and put it in the microwave. When the water has reached a boiling point, take it out and drop your cup in. Make sure your cup is submerged and leave it for a few minutes.
Our Pixie Cup sanitizing container was made just for this purpose! It’s collapsible, so it’s discreet and easy to store. It’s also microwave safe. Simply fill it with water and place it in the microwave for a few minutes. Or, you can plan your menstrual cup in the cup and pour boiling water over it. Your cup will emerge sparkling clean and germ-free!
Steaming your cup
Steaming is a relatively new option for menstrual cups. While it has been used for quite some time now to sterilize other silicone products, it is new to the menstrual cup world!
Steaming is a hassle-free way to remove 99.9% of germs from your menstrual cup. Our Pixie Cup Steamer makes sterilizing your cup easy!
Steaming your cup has several advantages over boiling. For starters, you don’t have to use your cookware to sterilize your cup. In fact, you don’t have to take your cup into the kitchen at all! This is especially great if you share a house with other people and you don’t love the idea of them seeing your menstrual cup on the stove. The steamer has the appearance of a small humidifier or diffuser, and can be tucked away in the corner of your bathroom counter when not in use.
When it’s time to sterilize your cup, simply place it in the steamer with 5ml of water, replace the cover, and push the button. Your cup will be sanitized in 3 minutes while you put on your makeup or brush your teeth. No more worrying about burning your cup if you forget about it on the stove!
The next time you get your period, pop your cup back into the steamer for another 3 minutes, and it’ll be good to go.
If you’re searching for the best menstrual cup for your body, you’ve likely read a lot of tips to help you find the best fit. Our bodies are as unique and varied as our personalities, and sometimes it can be a bit intimidating to try to find the perfect cup for your body. One of the most important factors to consider when you choose a menstrual cup is your cervix height. This is probably something you’ve never thought about before, so we have a quick and easy guide to help you measure your cervix for a menstrual cup!
Before we start, remember we have a 100% satisfaction guarantee on all of our products. Your happiness is important to us! If you aren’t completely happy with your Pixie Cup, we’ll help you find a different cup size that is right for you, or you will receive a full refund.
How do you measure your cervix for a menstrual cup?
The first step to choosing a cup is measuring your cervix. The position of your cervix can affect how your cup fits and feels when you’re wearing it. We believe your menstrual cup should always be comfortable — it’s one of the biggest reasons for switching to a cup! If your cup is uncomfortable for any reason, your cup may be the wrong size or it may be positioned incorrectly. This is common for women who have a tilted uterus or a low cervix.
How do you know if your cervix is high or low?
How do you know if your cervix is high, low, or somewhere in between? We have an easy test to figure out your cervix height. All you have to do is insert your finger into the vaginal opening and feel for the cervix. Your cervix, which is the lowest part of the uterus, may feel like the tip of your nose: firm but a little soft. You may also feel a small dip in the middle, which is the cervical opening.
One important thing to remember is that your cervix changes position and texture throughout your cycle. Around ovulation, or the middle of your cycle, the cervix becomes higher, softer, and harder to reach. During menstruation, the cervix is lower and firmer. Because this is when you’ll be wearing your menstrual cup, it’s best to check your cervix on or right before the first day of your period. (Measure your cervix in the shower to avoid any mess!)
Start with clean hands and trim nails and get into position. You may find it best to squat, or stand with one foot on the edge of the bathtub. Insert one or two fingers into the vagina and feel for the cervix.
If you can reach the cervix at just your first knuckle, your cervix is low. If you can reach it at the second knuckle of your finger, your cervix is a normal height. If you cannot reach your cervix at all, you have a high cervix.
Once you know your cervix height, it’s time to choose your cup! We have different cups for all cervix heights from low to high. You want a cup that’s big enough to accommodate your flow, but won’t sit too low in the vaginal canal that it becomes uncomfortable.
Best menstrual cup for a low cervix
If your cervix is medium to low, we recommend that you start with our small Pixie Cup. Cup users with a low cervix may feel some discomfort if their cup rubs up against the cervix, so try a smaller or shorter cup. Our smallest cup is the small Pixie Cup Luxe, which also has a shorter stem.
Stem length can also be an issue for those with a low cervix. If you find that the stem is irritating because it sticks out a bit, there’s an easy way to fix that, too!
Low cervix tip: trim the stem
If the stem of your Pixie Cup is protruding from your vagina, or if it irritates you inside, take some scissors and trim it just a little. Trim just a small amount at first, to make sure it’s not too short to reach for removal, and see how it goes! Some women end up removing the stem entirely! This may work for you if your cervix is low enough that you can grab the cup and pinch the base to remove it without using the stem.
If the end of the stem is sharp after trimming, you can use a nail file to soften the edges.
There are several other factors to consider when choosing a menstrual cup, such as your flow, whether you’ve delivered babies, and the position of your uterus. Before making a final decision, read our blog on how to choose the right menstrual cup for you. And if you have a tilted uterus, don’t worry, you can use a Pixie Cup, too!
Even though our bodies are all so different, each of us has the opportunity to live in period freedom. Give yourself a chance and invest in a Pixie Cup. You won’t regret it for a minute.