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Where were you when you started your period? How old were you? Did you feel supported. Each of us have different stories of where and when we got our first …

There is a first time for everything! I still remember the first time my college friend told me about REUSABLE menstrual cups, and I looked at her like she had …

We’ve made it all the way to the 21st century, so by now it’s pretty clear that women don’t have quite the same list of packing essentials as men for …

Menstrual cups have become increasingly popular as a sustainable and cost-effective alternative to traditional menstrual products such as pads and tampons. However, despite the many benefits of using a menstrual …

This Valentine’s Day, give your partner the gift of no-mess period sex! Passionate, honoring, self-giving love is the greatest gift humans have been given – and the day we celebrate …

Pelvic floor exercises, also known as Kegel exercises, are essential for women before and after giving birth. These exercises help strengthen the muscles that support the pelvic organs, including the …

Hydration is essential for maintaining overall health and wellness, and this is particularly true during our periods! When a woman is on her period, her body goes through a number …

A cervix. All us menstruators know we have one, but if you’re like me, you may not know a ton about it! Usually the ovaries and the uterus get the …

If you’re anything like me, you love making New Year’s Resolutions! But that usually means that I make too many – and then I end up not keeping any of …