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Period Poops: Understanding the Phenomenon

By

Kayla Martin

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If you menstruate you know that menstruation comes with a variety of physical and emotional changes. One common yet seldom discussed side effect of menstruation is the phenomenon of “period ...

Ovulation: A Comprehensive Guide

By

Kayla Martin

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It’s no secret that women are incredible. Creating and caring for a child inside their body for 9 months – I’m continually in awe of the female body. And this ...

Do menstrual cups cause or relieve cramps?

By

Kayla Martin

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Menstrual cramps can be an unwelcome monthly visitor for many. While there are amazing devices to ease cramp discomfort, menstrual cups have gained popularity for their potential to provide relief ...