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How to get rid of menstrual cup stains
Menstrual cup stains are super common and are a badge of honor in a way... It shows a lot of use,...
How to use a TENS unit for period cramps
Cramps are one of the most common symptoms associated with PMS. Menstrual cramps can range in...
Why using a menstrual disc will change your life
Menstrual cups have taken the market by storm. They are easy to clean, reusable for up to a decade...
Gut health and your period
“How are your bowel movements?” This was one of the first questions that my Naturopathic Doctor...
What vitamins are good for PMS?
If you have a period, chances are you’re well acquainted with premenstrual syndrome (PMS). By some...
Pixie Cup’s impact in Kenya
Rose was 11 when she first started her period. She knew nothing about menstruation before then,...
PMS symptoms are common, but not normal
At the doctor’s office, they will take your temperature, pulse, blood pressure, and respiratory...
Simple ways to help a leaky bladder
Do you scout out where the bathrooms are when you arrive at a store, venue, or someone's home?...
How to Clean your Menstrual Cup in a Public Bathroom
We hear this question all the time…. what do you do when your menstrual cup needs to be emptied...