Our Blog

menstrual cup public bathroom

How to Clean your Menstrual Cup in a Public Bathroom

By

Karen E.

|

We hear this question all the time…. what do you do when your menstrual cup needs to be emptied and you’re at work, at school, or in another public place? […]
strengthen pelvic floor

How to strengthen pelvic floor muscles

By

Hannah L.

|

Leaking urine when coughing, sneezing, laughing or during physical activity could be a sign of weak pelvic floor muscles. But like any other muscle, they can be strengthened.
how many cloth pads do you need?

How many cloth pads do you need?

By

Karen E.

|

If you’re making the switch from disposable menstrual pads to cloth pads, you may find yourself wondering, “how many cloth pads do I need?”

Eco-friendly dorm room essentials for back-to-school

By

Karen E.

|

If you’re heading to college, don’t forget to grab some eco-friendly dorm essentials that will help you reduce waste and save money.
teen menstrual cup

Menstrual cups for teenagers: a guide for teens and parents

By

Karen E.

|

Learning to use a menstrual cup as soon as your first period can make your period life much easier and a more positive experience.
reusable menstrual pads

How to use and care for reusable menstrual pads

By

Karen E.

|

Ready to give reusable menstrual pads a try? Learn how to use and care for cloth pads and say goodbye to single-use menstrual products!
how to use kegel weights

How to use Kegel weights

By

Karen E.

|

You’ve probably heard of Kegel exercises. Kegel weights are designed to be used inside the vagina and help you achieve even better results from your Kegel exercises. 

Eco-friendly stocking stuffers for 2020

By

Karen E.

|

Score the perfect gift for the modern, zero-waste girl in your life! Your Christmas shopping just got easier with this Stocking Stuffer Gift Guide!
period myths

7 common period myths: what you need to know

By

Hannah L.

|

Is PMS all in your head? Are periods shameful? Is period blood dirty? We tackle 7 common period myths to enable you to live empowered.