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For women looking to achieve a stronger pelvic floor, pelvic floor exercises, also known as Kegel exercises, are essential before and after giving birth. These exercises help strengthen the muscles …

Hydration is essential for maintaining overall health and wellness, and this is particularly true during our periods! When a woman is on her period, her body goes through a number …

A cervix. All us menstruators know we have one, but if you’re like me, you may not know a ton about it! Usually the ovaries and the uterus get the …

If you’re anything like me, you love making New Year’s Resolutions! But that usually means that I make too many – and then I end up not keeping any of …

Natural period stain removal can be a frustrating and embarrassing problem for many women. No matter how prepared you are for them, they seem to happen at the most inconvenient …

Natural birth control methods are becoming increasingly popular among women as they provide an alternative to hormonal birth control methods. These methods offer a wide range of benefits such as …

I have said that period pain, or dysmenorrhea, is common but not normal, or is it? A “normal” amount of awareness happens when we are menstruating, but a healthy period …

Ladies, it’s time to show our vaginas some love! After all, our hoo-has work hard for us, so it’s only fair that we give them the TLC they deserve. But …

Have you recently been diagnosed with PCOS or polycystic ovary syndrome? If your story is anything like mine, you were diagnosed and left to figure out everything on your own. …

Menstrual discs are inserted and worn entirely differently than menstrual cups, so even if you’ve been a cup user for years, a disc may take a little getting used to.

Menstrual cup discoloration is the worst! But don’t worry — we have all the insider tricks to help you get rid of the most stubborn period cup stains!

Menstrual cups have taken the market by storm. They are easy to clean, reusable for up to a decade and one of the most comfortable things you’ll wear on your …