Things I wish I knew about my period before I turned 25
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Where were you when you started your period? How old were you? Did you feel supported. Each of us have different stories of where and when we got our first ...
Hannah Fender
Scared to Use a Menstrual Disc? Read this first!
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There is a first time for everything! I still remember the first time my college friend told me about REUSABLE menstrual cups, and I looked at her like she had ...
Period Pain Solutions
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I have said that period pain, or dysmenorrhea, is common but not normal, or is it? A “normal” amount of awareness happens when we are menstruating, but a healthy period ...
Polycystic Ovary Syndrome (PCOS) – A Comprehensive Guide
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Have you recently been diagnosed with PCOS or polycystic ovary syndrome? If your story is anything like mine, you were diagnosed and left to figure out everything on your own. ...
Gut health and your period
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Your gut health has a huge impact on hormone levels. When our gut bacteria are out of balance, our immunity, metabolism, mood, and menstrual cycles all take a hit.
PMS symptoms are common, but not normal
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85% of menstruating women in the US experience PMS symptoms, but PMS is not “normal.” PMS is caused by hormone imbalances and can often be improved by lifestyle changes.