Hannah Fender

Hannah holds a bachelor's degree in Allied Health from College of the Ozarks. She currently works as a Physical Therapist Assistant at EXOS physical Therapy/Sports Performance with the Exos Sports Performance Certification, but will soon be pursuing her Nursing Degree from Research College of Nursing. Due to her diagnosis of PCOS and infertility struggles, she has developed a passion for all things women's health with special interests such as cycle tracking, cycle syncing, PCOS management, and fertility.
Period Pain Solutions

Period Pain Solutions

I have said that period pain, or dysmenorrhea, is common but not normal, or is it? A “normal” amount of awareness...

Gut health and your period

Gut health and your period

Your gut health has a huge impact on hormone levels. When our gut bacteria are out of balance, our immunity, metabolism, mood, and menstrual cycles all take a hit.