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Period Pain Solutions

By

Hannah Fender

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I have said that period pain, or dysmenorrhea, is common but not normal, or is it? A “normal” amount of awareness happens when we are menstruating, but a healthy period ...

Gut health and your period

By

Hannah Fender

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Your gut health has a huge impact on hormone levels. When our gut bacteria are out of balance, our immunity, metabolism, mood, and menstrual cycles all take a hit.