Your gut health has a huge impact on hormone levels. When our gut bacteria are out of balance, our immunity, metabolism, mood, and menstrual cycles all take a hit.
Hannah Fender
Hannah holds a bachelor's degree in Allied Health from College of the Ozarks. She currently works as a Physical Therapist Assistant at EXOS physical Therapy/Sports Performance with the Exos Sports Performance Certification, but will soon be pursuing her Nursing Degree from Research College of Nursing. Due to her diagnosis of PCOS and infertility struggles, she has developed a passion for all things women's health with special interests such as cycle tracking, cycle syncing, PCOS management, and fertility.
PMS symptoms are common, but not normal
85% of menstruating women in the US experience PMS symptoms, but PMS is not “normal.” PMS is caused by hormone imbalances and can often be improved by lifestyle changes.