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strengthen pelvic floor

How to strengthen pelvic floor muscles

By

Hannah L.

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Leaking urine when coughing, sneezing, laughing or during physical activity could be a sign of weak pelvic floor muscles. But like any other muscle, they can be strengthened.
menstrual cup save money

Do menstrual cups save money?

By

Hannah L.

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Most of us are all about saving money in some form or another. We shop sales, we bargain hunt or shop second hand and hats off to any coupon clippers ...
menstrual cup for low cervix

What if I have a low cervix?

By

Hannah L.

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If you’ve Googled any sort of feminine health issues, concerns or questions, chances are you’ve heard something about a low cervix or at least the mention of it. Fact of ...