Karen Eisenbraun

Karen is a Certified Holistic Nutrition Consultant and holds a degree in English and French from Knox College. She has written extensively about topics related to holistic health, clinical nutrition, menstrual health, personal growth, and weight management. Have a question for Karen? Email her at karen@pixiecup.com.
How to use Kegel weights

How to use Kegel weights

You’ve probably heard of Kegel exercises. Kegel weights are designed to be used inside the vagina and help you achieve even better results from your Kegel exercises. 

Can menstrual cups cause TSS?

Can menstrual cups cause TSS?

Toxic Shock Syndrome is a frightening thought for any menstruating woman. Using a menstrual cup can actually decrease the likelihood of TSS.

Can you sleep with a menstrual cup?

Can you sleep with a menstrual cup?

You need extra sleep on your period… not a mad midnight dash to the restroom! Here are some tips for sleeping well on your period. Spoiler alert: use a menstrual cup.