Advice

Menstrual discs are inserted and worn entirely differently than menstrual cups, so even if you’ve been a cup user for years, a disc may take a little getting used to.

Menstrual cup discoloration is the worst! But don't worry — we have all the insider tricks to help you get rid of the most stubborn period cup stains!

A TENS unit is ideal for the treatment of painful period cramps. TENS therapy is non-invasive and safe, with few or no side effects.

Menstrual cups have taken the market by storm. They are easy to clean, reusable for up to a decade and one of the most comfortable things you’ll wear on your ...

We often receive inquiries about the process of cleaning menstrual cup, especially when it’s inconvenient to do so in public spaces such as work, school, or dorms with separate bathroom ...

Leaking urine when coughing, sneezing, laughing or during physical activity could be a sign of weak pelvic floor muscles. But like any other muscle, they can be strengthened.

If you’re making the switch from disposable menstrual pads to cloth pads, you may find yourself wondering, “how many cloth pads do I need?”

Learning to use a menstrual cup as soon as your first period can make your period life much easier and a more positive experience.

Ready to give reusable menstrual pads a try? Learn how to use and care for cloth pads and say goodbye to single-use menstrual products!

You’ve probably heard of Kegel exercises. Kegel weights are designed to be used inside the vagina and help you achieve even better results from your Kegel exercises. 

Is PMS all in your head? Are periods shameful? Is period blood dirty? We tackle 7 common period myths to enable you to live empowered.