Gut health and your period By Hannah Fender | December 2, 2021 Your gut health has a huge impact on hormone levels. When our gut bacteria are out of balance, our immunity, metabolism, mood, and menstrual cycles all take a hit.
Simple ways to help a leaky bladder By Hannah L. | October 26, 2021 A leaky bladder can be corrected. If you have stress incontinence, diet or lifestyle changes can help strengthen pelvic floor muscles.