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Vaginal pH balance: what you need to know

By

Hannah L.

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If you are like me, literally no one has ever spoken to you about vaginal flora (vaginal pH). Not your mom, not your best girlfriend, not even your gynecologist! And if you’re ...
menstrual cup

How to recycle a menstrual cup or disc

By

Hannah L.

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You’ve already made the switch from single-use tampons and pads to reusable menstrual cups/discs and that’s big! Congratulations! A couple of things: you’ve made the world a greener place and ...

Anxiety and Your Menstrual Cycle

By

Laura U.

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Do you ever feel like there are some days when anxiety will sometimes spring up and attack you and it's harder than usual to defeat it? If you were to track your anxiety you might likely find that the increased times follow a somewhat monthly pattern. While this may sound strange, anxiety, along with a lot of other symptoms, can rise and fall with the hormonal changes of your period! It all has to do with your menstrual cycle.
UV sunglasses

What is UV Sterilization?

By

Hannah L.

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There are several different ways you can sterilize your menstrual cup. You may have seen new UV menstrual cup sterilizers on the market and maybe you’re wondering what they’re all ...