Hydration is essential for maintaining overall health and wellness, and this is particularly true during our periods! When a woman is on her period, her body goes through a number of changes that can lead to dehydration if proper hydration levels are not maintained. Read on to learn how hydration plays a role in your menstrual cycle!
Replenish
One of the main reasons why hydration is so important during menstruation is because of the blood loss that occurs. Menstruation is the shedding of the uterine lining, which results in the loss of blood. This blood loss can lead to dehydration if the body does not have enough fluids to replace what is lost. In addition to blood loss, women may also experience other symptoms such as cramping and bloating, which can make them feel even more dehydrated.
Many women don’t know exactly how much blood they lose during their periods, but a cup helps you determine exactly how heavy or light your flow is. In addition, a cup helps you learn more about your own personal anatomy.
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Reduce Cramps
Another important aspect of hydration during menstruation is that it can help to reduce the severity of menstrual cramps. Menstrual cramps are caused by the contraction of the uterus during menstruation, and they can be quite debilitating for many women. However, proper hydration can help to reduce the intensity of these cramps by keeping the muscles in the uterus well-hydrated and relaxed.
Improve Digestion
Proper hydration can also help to improve digestion during menstruation. Many women experience bloating, constipation, and other digestive issues during their periods. These symptoms can be exacerbated by dehydration, as the body struggles to break down food and eliminate waste without enough fluids. Drinking enough water can help to keep the digestive system running smoothly and prevent these uncomfortable symptoms.
Smooth Skin
Drinking enough water can also help to improve the appearance of your skin during menstruation. Many women experience breakouts and other skin issues during their periods due to hormonal changes as well as dehydration. Keeping the skin hydrated can help to keep it looking clear and healthy!
Energy Boost
Moreover, hydration also plays a key role in maintaining energy levels during menstruation. Many women experience fatigue and tiredness during their periods, and this can be due to a number of factors including blood loss, hormonal changes, and dehydration. Drinking enough water can help to keep energy levels up and prevent fatigue. My doctor told me that
Measure It!
So, how much water should you drink during your period? The National Academy of Medicine recommends that women drink at least 2.7 liters (9 cups) of water per day. However, during menstruation, it is important to drink even more water to replace the fluids that are lost through blood loss. It is recommended that women drink an additional 2 cups of water per day during their periods to ensure proper hydration.
In Conclusion
In summary, hydration is extremely important during menstruation! It is recommended that women drink at least 2.7 liters (9 cups) of water per day, but during menstruation, it is important to drink an additional 2 cups of water per day to ensure proper hydration. By staying hydrated during your period, you can help to keep your body feeling good and functioning at it’s best — no matter what day of the month it is.
DRINK UP, ladies!!!
I definitely need to be drinking more water on my period😬