As women, our bodies endure a lot. You should probably start every single day with patting yourself on the back. You do hard things! Half the time you don’t even know it. Through our whole menstrual cycle (25-40 days) a lot is happening. There are peaks and valleys all leading up to our actual menstruation. I like to think of menstruation as the time that our bodies let go of that which doesn’t serve us anymore. There is pain, it’s uncomfortable some of the time, but on the other side, you’re at your best and ready to take on the world. During your period, it’s super important to be easy on yourself. Your emotions are run by your hormones during this time and if you’re like me, I can make a mountain out of a molehill! We’ve put together some of our favorite things for self-care during our period.
Self-care ideas for during our period
Get outside. I probably can’t stress this one enough. The world feels like it’s crumbling when I’m on my period, and if nothing else, I force myself to at least go for a walk. It’s proven that when you exercise, your brain releases the feel-good hormones called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain or anxiety or stress. You’ve probably heard the term “runner’s high” or something of that nature. That’s exactly what they are referring to!
Eat better. I know everything in you is craving a pint of ice cream and a good movie. Those desires may actually be a bi-product of a deficiency! Ever want to eat a pan full of brownies?! Your body could be craving magnesium. Magnesium helps ease cramps and overall has a calming effect on the body. Check out this cool article about periods and magnesium. Another big one is iron. Your body is discharging up to 16 teaspoons of blood during your period. That’s a crazy amount. (Remember what I said about you doing hard things?) I take a food-derived liquid iron supplement during my menstrual phase and I physically feel the difference. If you are low on iron your energy will fall through the floor.
Reusable menstrual products. This was a total game changer for me! When I discovered menstrual cups, my mind was blown. I was no longer a slave to tampons and carrying them with me, remembering them on the grocery list or making mad dashes to the corner store. I was free to swim on my period, to not have to jog with a pad in my spandex pants or pack my glove box with a “just in case” stash. I literally forget that I’m on my period and it’s the best thing ever. Have you ever thought about making the switch to a menstrual cup? We know it’s definitely a change and we’ve got your fears covered.
Slow down. We live such a fast paced life that having quiet time or downtime can actually make some of us uncomfortable. (I’m over here raising my hand) This can come from a number of things. An internal programming of guilt that we aren’t “being productive” or that our lives take a lot of work to make ends meet and juggling all the demands equals zero free time. Most of us know when our periods are coming. Maybe schedule that week to be a little lighter? Ask someone to share responsibilities with you? If your planner is your BFF, physically write down and block off time for yourself. It’s so much easier said than done, I get it, but I think you will find the return will be richer. You’ll have the creative juices and the energy to tackle what you need to.
Have a journal. This is perfect for a couple of reasons. First, on a very physical level, you will be able to spot trends in your mood, in your body, and differences in your cycle. We highly recommend keeping a journal of your period anyways, and we even have this handy downloadable period tracker! Also, if you’re anxiety-prone, taking thoughts out of your head and putting them on paper is super helpful too. This is a great mental self-care tactic during your period.
Sleep. We probably can’t stress this factor enough. You need sleep and a good amount of it, especially on your period. We recently talked about how sleep and fatigue affect us and 7 tips on getting better sleep during our periods. While we are tired and especially exhausted during our period, sometimes it’s hard to sleep due to the hormone fluctuations going on in our bodies. Oh, the irony…
Grounding. This topic deserves a blog post all on its own. Grounding is the act of connecting to the earth and to your body. It’s doing something that brings you back to the moment (back to center), it heightens bodily awareness and overall calms you. My body tells me to ground myself when I know I have a busy day ahead of me, I’m stressed out or if anxiety starts getting the best of me. In some sense, I’ve allowed outside influencers to disconnect me. Grounding can happen in a number of ways. Taking a few minutes to unplug and go into your yard barefoot. This enables you to soak up electrical energy from the earth. For me, gardening or pruning/watering my plants, getting my hands in the dirt does the trick.
How do you define self-care?
Up until a couple of years ago, self-care was a foreign concept to me. I quite literally furrowed my brow when someone mentioned “self-care” one day. If you’re like me, the idea of taking care of yourself was unknown because you constantly self-sacrifice to make sure others are taken care of or your life does not lend itself to time off, let alone sitting and watching a movie and giving yourself a pedicure or curling up with a book and a cup of tea. The definition of self-care isn’t the same for everyone. It’s whatever calms you, whatever serves you, whatever makes you feel like you are important too. Here are some myths that can certainly be applied for self-care during your period also.
How do you self care during your period? We’d love to hear your ideas on how you are kind to yourself. Tell us what brings you joy! If you’ve thought about switching to a reusable menstrual product like a menstrual cup, we’ve got you covered! Head over to our store and see the different sizes and styles. If you need help knowing which is best for you, we’ve got you covered there too. Let’s bust those menstrual cup fears and the self-care myths.
PLEASE NOTE: This blog post is not intended as a substitute for the medical advice of your doctor. You should regularly consult a physician in matters relating to your health and particularly with respect to anything related to menstruation. If you have any concerns about using a Pixie Cup, consult your doctor before use. If you have any gynecological conditions, please talk to your physician before using any menstrual cup.