Anxiety and the menstrual cycle.

Do you ever feel like there are some days when anxiety will sometimes spring up and attack you and it’s harder than usual to defeat it?
If you were to track your anxiety you might likely find that the increased times follow a somewhat monthly pattern. While this may sound strange, anxiety, along with a lot of other symptoms, can rise and fall with the hormonal changes of your period!
It all has to do with your menstrual cycle.

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Cozy fall beverages to enjoy on your period.

It’s officially that time of year again! The beloved PSL (aka Pumpkin Spice Latte) is back at Starbucks, ushering with it the smell of fall and literally thousands of Instagram fall selfies. While the week of your period seems like the perfect time to head to your local drive-through and order yourself an extra frothy…

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