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7 ways to get better sleep on your period

7 ways to get better sleep on your period

Getting good sleep on your period is crucial to your mental and physical well-being during this time. There is so much happening in our bodies during menstruation and there are all sorts of reasons why sleep could be difficult any night of the month but today we’re chatting about how to get better sleep on your period. 

sleeping on your period

What happens to your body during your period?

Menstrual cycles last from 25 to 35 days, with an average of 28 days for the average women. Fluctuation in four key hormones mark phases of the cycle and account for many of the symptoms we experience. A cycle begins on the first day of menstrual flow when levels of estrogen and progesterone are low. During the follicular phase (days 2-13), estrogen rises, leading to ovulation (day 14). The post-ovulation luteal phase (days 15-28) sees an increase in progesterone before hormone levels drop and a new cycle begins with the start of menstruation. 

Why can’t I sleep on my period?

It’s one of the great ironies of menstruation! The same thing that makes you so tired during the day can make it tough to sleep at night. With the fluctuation of hormones during your menstruation phase, it can do a number of things to our body. Some women report a peak in anxiety which causes our minds to race and worry.  Other gals talk about the ups and downs of body temperature, making getting comfortable feel impossible!

7 ways to get better sleep on your period

Sleep in the fetal position. If you’re normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes the pressure off your abdominal muscles and can relieve tension that can make cramping worse!

Keep your bedroom cool. Hormones that elevate your body temperature during parts of your cycle might make falling asleep difficult. Keep your bedroom between 60-68 degrees for a cool sleeping climate. Studies show that under cooler temperatures, our sleep-inducing hormone melatonin jumps which will aid in falling asleep and staying asleep.

Keep to a schedule. When you go to bed at a similar time each night, including weekends, you give your body ample opportunity to anticipate and prepare for sleep. You will feel sleepy and wakeful at the same times each day! Maintain a consistent sleep schedule and your body is less likely to be thrown out of whack by menstrual symptoms.

Reduce screen time. So much research is coming out about screen time, blue light and how it affects our minds. A lot of phones these days have a “night mode” or “dimming timer” that you can set to change every day. It transforms the backlight from a blue tone to a yellow or golden tone. Blue light suppresses the production of melatonin which can make falling asleep difficult or not allow you to fall into a deeper level of sleep. 

Do some journaling. Journaling is powerful! Writing your thoughts down enables you to see them, acknowledge them and then give your mind a rest. You’re not laying there having these things circle your mind if you can tell yourself they are now written down on paper. Sort of like making a grocery list. You make the list and then you purposely allow yourself to forget what you need because it’s written down! Relieving anxiety and quieting a busy mind will help you sleep on your period. Tracking your period is important too. You’re able to see patterns and know what to expect month-to-month.

Yoga. Yoga has been used for centuries as a means of controlling your body, bringing it back to a grounded state of mind and to help with things like anxiety. Setting aside even 30 minutes just before bed to roll out the mat could be incredibly helpful! There are poses that are suggested to help with sleep as well as a few key ones to help with any period cramping.

Heat therapy. If you experience cramps or lower back pain, try a warm water bottle or a timed heating pad. This will allow muscles to relax and ease up on cramping. 

menstrual cup for sleeping

How do I stop leaking when I sleep on my period? 

If you’re a tampon user, definitely check the absorbance level of the tampon or consider sizing up on your heavy days when you know you’ll be sleeping for 7+ hours. Another idea would be to switch to a menstrual cup! Menstrual cups are a cup-shaped device made from medical-grade silicone. It’s soft so that it molds to fit your body and is designed to safely hold menstrual blood for up to 12 hours. Popping in a menstrual cup before bed is sure to help take away the worry. We have plenty of tips on how to stop any potential leaks

  

If you’re interested in trying a menstrual cup to help with sleep on your period, head over to our store! Be sure to use pixieblog15 at check out for 15% off your order!

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Earth Day 2020: 15 Earth-Friendly Products That Make Switching Easy

Earth Day 2020: 15 Earth-Friendly Products That Make Switching Easy

We’re all starting to become a little more conscious of and concerned about our ecological footprint. Which is awesome, right? Also, with the rise of COVID-19 we’re all realizing the importance of sustainability. Making last-minute grocery runs or being able to count on some of our staples isn’t realistic during this time. In honor of Earth Day’s 50th birthday, we’re compiling a list of 15 earth-loving + sustainable items members of our team have come to love. earth day swaps

What is Earth Day? 

The creation of Earth Day was inspired by a unified effort to bring awareness to the ecological shortcomings surrounding our planet at the time. On April 22nd, 1970, 20 million Americans (which was 10% of the nation’s population at the time) took to the streets of college campuses, cities and towns around the country in protest, demanding new actions on how our planet handles waste, trade and things such as oil spills and pollution. The first Earth Day is credited with launching the modern environmental movement, and is now recognized as the planet’s largest civic event!

What do you do for Earth Day? 

Celebrating Earth Day can happen in a variety of ways! Some big, some small. Earth Day is supposed to inspire us to make more eco-friendly choices and be more conscious of what we do and use on a daily basis. You could plant a tree or donate to The Canopy Project! Join in a park clean-up crew that day or decide to switch to natural cleaning products. Have you been mulling over going plastic free? Or what about making your own laundry detergent? Maybe one of these suggestions will strike your fancy! We’ve rounded up some of our favorites. 

15 eco-friendly swaps for Earth Day 2020

  1. Glass or metal straws. A simple switch from plastic straws to metal or glass or even this collapsible one is a great place to start! Whether a product is recyclable or not, relies heavily on a market being able to resell the material. Also, there are a lot of straws. Some estimates say that hundreds of millions of straws are thrown out every day in the US alone!
  2. Reusable K Cups. Keurig coffee machines took the world by storm over the last decade. What didn’t happen was finding a way to responsibly dispose of these billions of used K-cups! Keurig machines are awesome for on the go and you do waste less coffee if you are only brewing what you will consume (this equals a win). Switching to a reusable K-Cup is perfect because you’re not throwing away a non-recyclable item and you’re saving money by using your favorite bulk coffee.
  3. Menstrual cup. The idea of how many pads and used tampons end up in the landfill is enough to make your stomach turn! It’s estimated that the average woman will throw away 10+ thousand tampons during her menstruating lifetime. A menstrual cup is a small cup shaped device made out of medical-grade silicone. It collects menstrual blood safely and can be emptied every 12 hours and get this: it lasts for up to 10 years! So instead of buying 10,000 tampons you could actually only buy 4 or 5 menstrual cups over your lifetime. Be sure to purchase a reusable vessel to sterilize your period cup in too! menstrual cup
  4. Beeswax Wrap. Want to save on all that single-use plastic wrap? Beeswax wraps are an eco-friendly swap. They can be purchased anywhere these days, including Etsy. Making your own is also a fun project with fabric odds and ends!
  5. Cloth coffee filter. Do you have a pour over coffee pot? Or a Chemex? A reusable filter is the perfect swap! We found this cloth filter and love it. It’s made by a family-owned and operated business. They’re pretty cool. 
  6. Start Composting. If you have a backyard available to you, composting is easy. If you love to garden, composting is a no brainer! Finding a compost container is ideal so that it can be rotated especially if you plan to use it in a garden. (this is a great item to look for on second-hand sites) You can buy neat + tidy bins for your counter top in almost any decor theme you can imagine.  
  7. Ditch paper towels + napkins. It would shock you to know how much paper waste comes from a one-family household. It’s figured that 4.51lbs is generated each day, per person. And 25% of that is disposable paper. Crazy, right? Keep an eye out at the thrift store for cloth napkins and buy some really absorbent towels like these
  8. Reef-safe sunscreen. Recent reports are saying that two common ingredients in sunscreens, oxybenzone and octinoxate, can be harmful to aquatic life. Are you swimming in the ocean, lake or river primarily? Choose a reef-safe sunscreen!
  9. Reusable jars. Are you wanting to make the switch from plastic food storage to glass? The price can sometimes be a deterrent. Our team loves to save our pasta sauce jars, pickle jars and jam jars! Wash them, soak them to remove the label and viola! You’ll be amazed at the stash you could build and realize what you would have gotten rid of. 
  10. Reusable Q-Tip. Like the straws we talked about earlier, Q-Tips are small, get lost in all the waste a household makes and cannot be recycled. Reusable options have risen in popularity and they are pretty cool. Can’t stomach the idea of washing a Q-Tip? Check out these biodegradable ones
  11. Make your own vegetable broth. This saves money + reduces waste! Whenever you’re chopping veggies, instead of throwing away the ends, nubs and skins, save them in a bag or container. Pop the container in the freezer and keep them there. Continue collecting scraps and putting them in the freezer container. You’ll be surprised how much you end up with at the end of the month! Boil it all down and make a hearty broth.
  12. Compostable toothbrush. Absolutely nothing about the standard toothbrush is recyclable. 100% of the time it ends up in a landfill. Switching to a bamboo toothbrush is easy with all the styles and options available to you! 
  13. Solid shampoo. If you’re unfamiliar with this, it’s basically a bar of soap but it’s shampoo designed to be used on your hair. Shampoo bars have gained popularity with the #plasticfree movement. Likewise, you can also find conditioners
  14. Switch to a bidet. Toilet paper was a commodity we didn’t think twice about, right? Living this COVID-19 life has us all grasping for the bare necessities. Combine a bidet with Toilet UnPaper and you’re 100% self-sufficient. If you have old t-shirts, washcloths or towels, you could also cut those into squares and use them too! (double eco win!)
  15. Dryer sheet alternatives. If you’re steering clear of all things disposable, don’t forget about the little sheets that get thrown in the dryer! Wool dryer balls have been a favorite but if you have an allergy to wool or prefer a vegan option, these are great too.  

If you were to pick even one of these swaps in celebration of Earth Day, that would be a big step! Hopefully, we made the decision a little easier. How are you switching to a more sustainable life? We would love to know! If you’ve ever contemplated switching to a menstrual cup, now is the time! Head over to our website for 10% off your first purchase with us!

Vaginal pH balance: what you need to know

Vaginal pH balance: what you need to know

If you are like me, literally no one has ever spoken to you about vaginal flora (vaginal pH). Not your mom, not your best girlfriend, not even your gynecologist! And if you’re like me, you didn’t know about this delicate environment until you had a problem. Raise both hands! You deserve a double high-five sister because you aren’t alone! We’re talking about all the messy details today. 

What is vaginal pH? 

You’ve probably heard of pH levels in your body and having them run acidic or alkaline. Most everything in your body gets along while this is in balance. Your vagina is no exception. You may remember from chemistry that the pH of something determines how acidic or basic it is, and you might be surprised to learn that the pH of your vagina directly relates to its health. What is a normal vaginal pH? It falls somewhere between 3.5 to 4.5, and if you’re healthy it should regulate itself and keep it in this acidic range. When your vaginal pH is out of that range (above or below) you will likely notice an unpleasant odor or discharge. 

What can cause an imbalance in vaginal flora?

There are several ways your vaginal pH balance could be off, all of which are super common. 

Unprotected sex. Semen is a very alkaline substance and can throw off your flora. If you have a new partner, you could be especially susceptible to this. It’s a foreign substance and your vaginal flora is trying desperately to protect you.

Douching. Do not douche. I’m not even sure why douching exists, to be honest. Even your gynecologist will tell you it’s unhealthy and disruptive to your body’s chemistry. It’s equivalent to throwing a bomb in your lady parts. If you feel you need to douche, then there may be a problem already occurring and a visit to your doctor would be best. 

Antibiotics. While they are used during infection and do serve a purpose, they are definitely on our list of gut-bombs. They are designed to wipe out absolutely everything (the good, the bad and the ugly) in order to kill whatever infection is ailing you. However, with that, you’ve now wiped out your good bacteria. At this time, it’s incredibly easy for your vaginal pH balance to be thrown off. Have you ever noticed that after a two week prescription of antibiotics, you have to now battle a yeast infection? Bingo. 

Soaps. Did you know that you actually don’t have to use soap down there? I know it sounds crazy, but it’s a beautifully working machine and is designed to take care of itself! We know that shelves in the feminine aisle are lined with flashy packaging and products that seem to make us think we need them. Nope, according to Mayo Clinic, anything but rinsing with warm water is considered excessive. 

What you eat. We are what we eat, we all know this, right? What you consume plays a heavy role in your body’s overall health as well as your vaginal pH balance. Candida (yeast) feeds off of sugars and if you find that you are prone to yeast infections, steer clear. If you’re tired of buying creams or taking a prescription for a yeast infection, maybe consider doing a candida diet. It’s a way of eating for a couple of weeks that inhibits the growth of candida. 

Menstrual period. Menstrual blood is on the acidic side and can change the vaginal pH balance. There is a lot happening in your vagina during those few days, and if you’re in balance for the rest of the month, your body has a way of working it out. The first couple of days after your period has stopped you may notice a difference, but hang tight and see how your body corrects itself. If it persists, make a call to your doctor for testing. 

menstrual cup versus tampon

How do I know if my vaginal pH is off balance?

You should be able to tell almost right away. You may pick up a fishy odor or notice the discharge is off-color. Bacterial Vaginosis and candida (yeast) are the most common infections that come with pH imbalance. BV (bacterial vaginosis) will carry with it a strong fishy odor and a thick grey-like discharge. Yeast will show signs of a thick white discharge and intense itching. 

Can tampons mess up your pH balance?

Tampons have long been linked to Toxic Shock Syndrome (TSS) which could be a life-threatening infection. This is believed to happen if tampons are soaked in menses and left in the vagina too long. A tampons job is to soak up whatever it comes in contact with. It’s dry cotton. It’s going to do exactly that. If you don’t use the right size or absorbency (like using a super tampon on a lighter flow day), it can soak up your vaginal fluids as well which is where all of the bacteria live. This will leave you susceptible to infection. We recently talked about vaginal dryness and tampon use.

Can menstrual cups cause infections?

In short, if they are used (and cared for) properly there is no link between menstrual cups and infections. Menstrual cups are approved to be left in the vagina for up to 12 hours, safely. At this point, they would need to be emptied and washed prior to being reinserted. Here at Pixie Cup, we formulated a menstrual cup wash that will not throw off your vaginal pH balance. If menstrual cups are used correctly, they are actually ideal for maintaining your natural vaginal pH balance. Menstrual cups are a cup-shaped device made of medical-grade silicone that sits in the vaginal canal. It doesn’t soak up anything. It collects the menstrual blood to be discarded later. 

How can I maintain a healthy vaginal pH balance?

Take a probiotic. Gut health plays a heavy role in how our body functions. There are certain types of bacteria that live in our stomach, intestinal tract and in our vagina. Taking a probiotic designed uniquely for your lady parts is a great place to start. Check those out here

See your gynecologist regularly. Going for scheduled exams is the best way to keep up on what’s happening down there. If you regularly get exams, your doctor will be able to build up a track record and it will be easier to see if something is off. Tracking your period and any symptoms that occur after your period can be helpful in bringing accurate information to your doctor. 

Avoid tight + synthetic clothing. Yoga pants are all the rage these days as well as leggings. If you’re truly using them to work out, be sure to replace them after the work out with breathable pants. Cotton underwear is also crucial as it wicks moisture away from the body.

If your balance has been thrown off, it takes time to get your lady groove back in shape. Don’t be discouraged. With time and help from your doctor, everything will work out! Have you been researching alternative period care? Have you thought about trying a menstrual cup? Finding the best one to fit your needs is important! Check out our online store for different cup styles and sizes.

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PLEASE NOTE: This blog post is not intended as a substitute for the medical advice of your doctor. You should regularly consult a physician in matters relating to your health and particularly with respect to anything related to menstruation and vaginal health. If you have any concerns about using a Pixie Cup, consult your doctor before use. If you have any gynecological conditions, please talk to your physician.

How to recycle a menstrual cup

How to recycle a menstrual cup

You’ve already made the switch from single-use tampons and pads to reusable menstrual cups and that’s big! Congratulations! A couple of things: you’ve made the world a greener place and you’ve changed a woman’s life too. Kind of crazy, right? We all ditch the disposable menstrual products for different reasons. Some gals switch because menstrual cups are more convenient or more cost-effective. Others choose a period cup because they are better for your body and the earth.

No matter what made you switch, we’re so glad you did! There are a few reasons you could be looking up how to recycle a menstrual cup such as: using period-stopping birth control, pregnancy, medications, menopause or it’s been well-loved and needs replacing! Menstrual cups are made out of medical-grade silicone, which can be safely disposed of in a few different ways. Continue reading for a couple of suggestions on how to recycle a menstrual cup.

menstrual cup

What is medical-grade silicone? 

More technically referred to as medical-healthcare grade, class VI silicone tested for biocompatibility, this type is typically the material of choice for a wide range of products, including menstrual cups, baby bottle nipples, scuba mouthpieces, and food and skin contact products. Silicone creates watertight seals, it has antimicrobial properties, is hardwearing and withstands UV light sterilization. 

When should I recycle my menstrual cup? 

A menstrual cup is safe to use for up to 10 years… technically. That being said, the care and keeping of your cup plays a heavy role. Depending on the soap (and if it contained drying agents like alcohol) that was used on it regularly can cause damage. If you notice any sort of cracking in your cup or the outside has become tacky to the touch, recycle immediately. At this point, the silicone has been damaged and shouldn’t be used any longer.

What do you do with menstrual cups that don’t fit?

Menstrual cups come in the same general shape but some are wider or thinner to get the perfect fit. Our bodies change especially after pregnancy or childbirth and what menstrual cup fit you before, could very well not be the right fit after. What do you do with old menstrual cups? If the cup is in good shape, it can actually be passed on. If there is light staining or slight odor, there are a few ways to get rid of those! Once your cup is sterilized, it’s germ-free and ready to be used… by you or someone else!

menstrual cup potted plants

How do you recycle a menstrual cup?

Chop it up. Medical-grade silicone is safe. Safe to be inside your body as a menstrual cup, safe to eat off of, doesn’t give off any sort of toxins and is free from hazardous ingredients. You can chop up (or grind down) your menstrual cup and add to the soil of a potted plant or scatter in your garden!

Check with your local hospital. Hospitals use instruments all the time that are made of medical-grade silicone and eventually, they will need to be disposed of. Asking them if there is a procedure or method in place could be really helpful!

Burn it. If you don’t have time to contact facilities for local recycling advice, a super simple solution would be to burn your menstrual cup! Sounds crazy, we know, but it burns to simple ash and doesn’t give off toxic fumes. Keep in mind that silicone is heat-resistant up to 500 degrees Fahrenheit so it does take some time to break down. Placing it in a wood stove or in the embers of a bonfire is perfect! 

How was your menstrual cup journey? Which way will you choose to recycle your menstrual cup? Did you wear it out and you need to replace it now? Check out our store for different sizes and styles or read this post to determine what size is right for you!

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Anxiety and Your Menstrual Cycle

Anxiety and Your Menstrual Cycle

If you were to track your anxiety, you might find that the increased times follow a somewhat monthly pattern. While this may sound strange, anxiety, along with a lot of other symptoms, can rise and fall with the hormonal changes of your period. Let’s dive into anxiety and your menstrual cycle!

anxiety and your menstrual cycle

What are the menstrual cycle phases?

To understand your period symptoms, it’s important for you to know the different phases of your cycle, and what role they play in your body. You may be surprised to learn that your menstrual cycle is not just one week of blood flow. It is a complex, month-long cycle that includes four main phases. As you learn how your cycle flows and how your body responds, you will be able to understand your emotions in a whole new way, which is so helpful in managing anxiety.

Menstruation Phase

During menstruation, your progesterone decreases, which causes the uterus lining to shed. This is sometimes known as the “Winter” phase of your cycle, which makes sense because your energy is low and all you probably want to do is curl up inside with a blanket and a cup of tea. This phase is a great time to process, think, and invest in yourself a little. Do things that make you feel cozy, happy and safe.

Follicular Phase

Your body will start to experience a rise in testosterone and estrogen, so you’ll probably feel some extra energy and positive thoughts will start to flow! This phase — we’ll call it “Spring” — is a great time to get lots of work done, and complete social activities while you have the energy! During this phase, Follicle Stimulating Hormone, or FSH, is also rising to prepare your uterus for a new potential pregnancy.

Ovulatory Phase

Ah, ovulation… the “Summer” of the month! Expect maximum energy and confidence because your estrogen and testosterone levels have been rising to this point. This is a great time to act on planning, schedule meetings, flirt with your guy… and have some fun! Because as soon as ovulation occurs, your energy will start to slow down again and the cozy mood will take over.

Luteal Phase

Assuming that pregnancy did not occur after ovulation, the next phase is your Luteal Phase… or “autumn.” This phase can involve some bloating, cravings, and anxiety. What you can do, though, is focus on eating healthy foods, grabbing an herbal tea instead of sugar- and caffeine-packed latte, and get as much sleep as possible. If that anxiety rises, take the opportunity to remind yourself that this is a phase and it’s okay to feel a little low. It can be comforting to know that your hormones are speaking, and allow them to tell you to take it easy and chill. There’s nothing wrong with stepping back from high-impact activities and social engagements when your energy is low.

Do diet and exercise affect anxiety?

What you eat and whether you’re regularly exercising or not also can play a big role in aiding or alleviating anxiety. Taking natural supplements can help in boosting your mood such as vitamin B for energy and vitamin C for an immune booster. Recent studies have shown that turmeric is also a powerhouse for all kinds of health benefits including anxiety. Eating plenty of fruits and veggies will aid in less bloating and sluggishness too!

How to cope with anxiety during your menstrual cycle

While your menstrual cycle can impact the level of anxiety you experience, there can sometimes be a much deeper cause. We want to encourage you to seek out counseling, surround yourself with encouraging people + positivity.

Have you thought about using a menstrual cup? Women who are switching say that they have made their lives better and they aren’t going back! Once a menstrual cup is in place, it can safely be left for up to 12 hours without the worry about infection. If it’s placed properly, you won’t be able to feel it at all and you’re able to go about your life, worry-free. Sounds great, right? One less thing to worry about during our periods!

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This content was originally written on October 7, 2019 and has been updated for freshness, accuracy, and comprehensiveness.

Scared to try a menstrual cup? This will help!

Scared to try a menstrual cup? This will help!

Have you considered using a menstrual cup, but you’re hesitant to try it? Maybe you’re afraid it will hurt or you’ve heard other’s fears about it getting stuck. Trying anything new can be slightly unnerving, but we wholeheartedly believe that your life will be better after switching to a menstrual cup. But don’t take our word for it! In this post, we’ll openly chat about any fears or hesitancies every woman has before ditching the disposable products for the last time! Let’s do this!

girl holding menstrual cup

FEAR: What if my menstrual cup is stuck?

FACT: A super important thing to remember when using a menstrual cup: 

It’s all about the seal 

When inserting, you want to make sure to hear the seal so you know the seal is made. When you go to remove the cup, the same applies, only backward. Break the seal. By pinching the base of the cup, you’re able to let enough air in to break the seal. Pull the cup down and keep upright so you don’t dump the menses that have been collected until you want to! We interviewed a doctor about this same topic

FEAR: What if I can’t reach my menstrual cup? 

FACT: If you go to remove your menstrual cup and you can’t feel it, DON’T PANIC. Sometimes when women insert their menstrual cup, they could be sitting in a certain way that makes it easy for the cup to seal to the cervix. Though this does happen, it’s not the goal of wearing a menstrual cup. You want the cup sitting in your vaginal canal so you can easily reach the stem to remove. There are several tips on relaxing your body and moving certain ways to make it easier to reach your cup!

FEAR: What if my menstrual cup leaks? 

FACT: This is a big one when switching to a menstrual cup! For any menstrual product, right? Getting caught in less-than-desirable circumstances with leaks! Eek! The big point with stopping leaks is making sure the seal is set in place. If you have a low cervix, (check out this guide to measuring your cervix height) it can be easy to catch your cervix and not get the proper seal. Secondly, once you feel your cup is in place, either gently turn your cup via the base OR run your finger around the lip of the cup to make sure the cup has popped open. 

 

FEAR: What if inserting the menstrual cup hurts? 

FACT: It may be slightly uncomfortable inserting the cup until you get used to it, but most people do not experience any pain. We have a specially formulated Pixie Cup Lube that’s safe for you and safe for your menstrual cup. A little on the rim of the cup prior to inserting takes the worry away! Or you may be looking at the size of the cup and wondering how that is fitting there. We hear you! Finding the right fold when switching to a menstrual cup is key! There are three popular folds; figure out which is best for you! Once the cup is in place, you shouldn’t be able to feel it at all. If for some reason you do feel it, experiment with the placement in the vaginal canal. Or you could need a smaller sized cup.

FEAR: What if wearing a menstrual cup affects my IUD?

FACT: Good news, girl! You can have your cake and eat it too. It’s totally possible to wear a menstrual cup and have an IUD. You’re not alone; this is a super popular question when women are switching to a menstrual cup. There are a couple things to consider when using a period cup with your IUD… like making sure the strings of the IUD are short enough that they don’t get caught in the rim of the period cup. Or making sure you break the seal of your cup prior to removing. This will be sure to not place any undo tension on the IUD. We made a whole blog post about this exact topic, with cool illustrations too!

menstrual cup and IUD

FEAR: Can I poop with a menstrual cup? 

FACT: Yes! You have a lot of muscles that are packed into the pelvic floor area in your pelvis, so everything touches and everything moves, to some degree, together. It’s really important to make sure your cup is properly placed (and not too low) in the vaginal canal. If it’s too low in the first place (and stem + base fully sticking out) you risk “birthing” or pushing the menstrual cup out during a bowel movement. If you’re questioning it, just quickly feel the placement. Some women do prefer to remove it prior to having a bowel movement, but it is not required.

FEAR: Can I pee while wearing a menstrual cup? 

FACT: Totally! One of the many wonders of female anatomy is that we have a lot going on in a pretty small area. The urethra and bladder sit close to the vagina, which means it is possible for a menstrual cup to put pressure on them when being worn. This can result in two things: the sensation of feeling like you have to pee + a slower urine stream. Both of these things can be remedied by finding that “sweet spot” either lower or higher in the vaginal canal where neither are affected. Another tip from our friends at Put A Cup In It is to opt for a softer cup! Our Pixie Cup Luxe is our softest, most pliable cup yet. 

girl holding menstrual cup

FEAR: Can wearing a menstrual cup cause uterine prolapse?

FACT: We recently chatted about a prolapsed uterus and how to prevent it. There isn’t enough study to show that wearing a menstrual cup can lead to a prolapse. Two things to do that would stop that in its tracks is to 1) exercise your pelvic floor muscles regularly and 2) make sure to break the seal of your period cup before pulling it out of the vagina. 

FEAR: Can wearing a menstrual cup cause Toxic Shock Syndrome (TSS)?

FACT: Toxic Shock Syndrome (TSS) happens when a substance is in the body for too long. A menstrual cup holds menses in the silicone cup as opposed to having it continually touch the vaginal walls. With tampons, you have the risk of particles of cotton being left behind and holding onto aging blood, which can lead to TSS. Menstrual cups leave no trace! They are approved to hold menses in the vagina for up to 12 hours. It’s not recommended for longer than that because of the fact it’s just not good for you and can lead to infection

 

You’ve got this!

Switching a menstrual cup is a big decision! You’re daring to be different, and daring to make a difference for not only the planet but also for another woman somewhere around the world. With our Buy One, Give One program, every time a Pixie Cup is purchased, we donate one to a woman in need. So not only are you changing your life, you’re actually changing someone else’s too. Menstrual cup support sites and communities are popping up as the trend for eco-friendly menstruation grows.

What hesitation is holding you back? Comment below and let us know! We’d love to answer you and provide support and maybe even add your fear to our blog post! Don’t forget we have our 100% Happiness Guarantee. If you don’t like your Pixie Cup, we’ll work with you to fit your needs or refund your money!

Check out the different menstrual cups and products we have to offer in our store

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