Do you ever feel like there are some days when anxiety will sometimes spring up and attack you and it’s harder than usual to defeat it?
If you were to track your anxiety you might likely find that the increased times follow a somewhat monthly pattern. While this may sound strange, anxiety, along with a lot of other symptoms, can rise and fall with the hormonal changes of your period!
It all has to do with your menstrual cycle.
Help! My menstrual cup is stuck! You’re probably wondering if you should rush to the ER… but wait! Before you go, take a moment to read this blog post, because today we are sharing an interview with a medical professional to help you walk through the process of removing your cup simply… no panic included! 😅Read More
It’s officially that time of year again! The beloved PSL (aka Pumpkin Spice Latte) is back at Starbucks, ushering with it the smell of fall and literally thousands of Instagram fall selfies. While the week of your period seems like the perfect time to head to your local drive-through and order yourself an extra frothy…Read More
Which essential oils are helpful for different parts of your menstrual cycle? How do you make an essential oil blend? Where can you get a blend if you don’t want to break out your DIY skills today?
Find the answers here.
The food you eat actually can have a huge impact on how you feel during your period! Some foods make you feel extra bloated and “crampy”, while other foods hydrate you and cause you to feel extra energized!Read More