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Can I go to the bathroom with a menstrual cup?

Can I go to the bathroom with a menstrual cup?

Being a menstrual company, we are all about periods all the time. We also get asked a lot of questions regarding female anatomy, menstrual cups and functioning while on your period. A common one is if you are able to poop and pee with a menstrual cup. The short answer is ‘yes!’ Keep reading for the reasons why. 

bathroom picture

Can I go pee with a menstrual cup? 

Yes! It depends on your unique anatomy, whether or not you may have to do some adjusting to your menstrual cup before or after going to the bathroom. Both urinating and having a bowel movement while wearing your menstrual cup is possible! You’ll figure out what works best for you.

But first… 

Women have two front openings.

The urethra. This is the first opening in the female anatomy. It’s just above the vaginal opening and its job is releasing urine. 

The vaginal opening. Bingo! It’s the vagina! 

Going pee with a menstrual cup is easy-peasy. If your period cup is positioned properly, you shouldn’t feel it at all. If it has fallen lower in the vaginal canal, it can push against the vaginal wall, creating pressure against your urethra, making it feel like you have to pee constantly. It could make it hard for urine to flow freely as well. If you’ve experienced either of these, you know exactly what I’m talking about! If, when you are wearing your menstrual cup, you feel like you constantly have to pee, try squatting or sitting on the toilet and pushing your period cup up further. Another tip from our friends at Put A Cup In It is to opt for a softer cup! Our Pixie Cup Luxe is our softest, most pliable cup yet. 

blue pixie cup

Can I go poop with a menstrual cup?

Some women prefer to remove their menstrual cup before having a bowel movement. A common concern is pushing the menstrual cup out while you’re pooping. We all have the less-than-ideal image in our minds of fishing a period cup from the toilet bowl. We get it! You’ll figure out what is best for you and your body, but we recommend removing your menstrual cup prior to having a bowel movement to free your mind. If you choose to leave it in, just know you more than likely will have to adjust its positioning once you’re through. So much is happening in our bodies during our periods. We’re basically rock stars. Did you know that you actually have to poop more when you’re on your period? If you’ve ever thought that, then no, you aren’t going crazy!

Do menstrual cups cause urinary tract infections?

There haven’t been studies done on this specific question but it’s thought that a period cup directly doesn’t cause UTIs, however, our hygiene and use of them may. As we mentioned above, having your period cup positioned properly really will make or break your experience! If you feel like your urine stream is confined when going pee with a menstrual cup, it could stop your bladder from being able to empty fully. UTIs are caused also by bacteria and it’s extremely possible for these germs to be on your hands when you insert your menstrual cup. It’s very important to make sure your hands are cleaned before and after insertion and that you are sterilizing your menstrual cup regularly. 

Largely, the issues mentioned above can be remedied with cleanliness and what size and style menstrual cup we choose! Good news, right? See our online store for different cup styles and several methods of sterilizing — which one fits your life best? Let us know!

Can you fertilize your plants with period blood?

Can you fertilize your plants with period blood?

We recently posted on our Instagram about how to fertilize your plants with your period blood. Here at Pixie Cup, we are all about periods and period hacks and this was new to us! In light of the time of year and everyone starting and tending to their gardens, we did some digging. Quickly, we realized how popular this method was as a green-living ritual from feminists and plant lovers alike. 

menstrual cup

Is it ok to use period blood to fertilize your plants?

While studies haven’t been specifically done on it, we can look at the chemical breakdown of menstrual blood and see that some things make sense. Blood contains three primary plant macronutrients—nitrogen, phosphorus, and potassium. So, if you’re a gardener and menstrual cup enthusiast, you may want to try to use your next cycle to help your plants! 

Nitrogen. Put simply, nitrogen promotes plant growth. It’s the star of the show and makes your plant bushy, leafy, and promotes growth! Nitrogen is part of every protein in the plant, so it’s required for virtually every process—from growing new leaves to defending against pests. Nitrogen is part of the chlorophyll molecule, which gives plants their rich green color and is involved in creating food for the plant through photosynthesis. Lack of nitrogen shows up as yellowing (chlorosis) of the plant. 

Phosphorus. Phosphorus is responsible for transferring energy from one point to another in the plant. Energy from the stem can be transferred to the tips of the leaves with the help of phosphorus! It’s also critical in root development and flowering. 

Potassium. Potassium helps regulate plant metabolism and affects water inside and outside of plant cells. It is important for good root development and for these reasons, potassium is critical to plant stress tolerance! When you repot a plant it disturbs the root system and can cause shock. Potassium helps the plant bounce back and re-establish its roots in the new soil and new pot. 

Using a menstrual cup will make fertilizing your plants easier

If you want to give period blood fertilization a shot, using a menstrual cup will help make that easier! A menstrual cup is a cup-shaped device made of medical-grade silicone. It is inserted into the vaginal canal and creates a seal. It collects menstrual blood for up to 12 hours, safely. When you go to empty your menstrual cup, be sure to pinch the base or slide a finger up one of the sides to “break the seal” which makes removal quick and easy

HOW TO:

It’s not recommended to pour period blood directly onto the soil to fertilize your plants. The concentrated fluid could cause an odor as it dries and could attract insects. It’s best to dilute and make a watering solution! Empty your menstrual cup right into a half-gallon container and fill with water. This dilution is fit for daily watering. It’s also not an exact science so more water is fine too if you need to make it stretch to feed your garden! 

PLEASE NOTE: menstrual blood should be used right away and not stored. It is a bodily fluid that contains bacteria and could become a hazard the longer it ages. 

menstrual cup and plants

Maybe watering your plants with blood has a deeper meaning

More than nourishing plants, maybe this practice also nourishes women’s relationship to their periods. This is crucial because traditionally society has taught us that the natural, healthy experience of menstruation is embarrassing and a source of shame. We whisper for a tampon. We log our periods on a locked app on our phones. We apologize to our significant other for the “inconvenience.” Maybe using something from us to feed something else, connects us to ourselves and to the earth. Our periods are a perfect time to focus on self-care and adding gardening and tending to our plants could be a great addition. 

Do you have a routine during your period? Do you think fertilizing your plants with your menstrual cup would be a good addition? Let us know if you have tried this before! If you don’t have a menstrual cup, head over to our store for a variety of styles and sizes.

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Anxiety and Your Menstrual Cycle

Anxiety and Your Menstrual Cycle

If you were to track your anxiety, you might find that the increased times follow a somewhat monthly pattern. While this may sound strange, anxiety, along with a lot of other symptoms, can rise and fall with the hormonal changes of your period. Let’s dive into anxiety and your menstrual cycle!

anxiety and your menstrual cycle

What are the menstrual cycle phases?

To understand your period symptoms, it’s important for you to know the different phases of your cycle, and what role they play in your body. You may be surprised to learn that your menstrual cycle is not just one week of blood flow. It is a complex, month-long cycle that includes four main phases. As you learn how your cycle flows and how your body responds, you will be able to understand your emotions in a whole new way, which is so helpful in managing anxiety.

Menstruation Phase

During menstruation, your progesterone decreases, which causes the uterus lining to shed. This is sometimes known as the “Winter” phase of your cycle, which makes sense because your energy is low and all you probably want to do is curl up inside with a blanket and a cup of tea. This phase is a great time to process, think, and invest in yourself a little. Do things that make you feel cozy, happy and safe.

Follicular Phase

Your body will start to experience a rise in testosterone and estrogen, so you’ll probably feel some extra energy and positive thoughts will start to flow! This phase — we’ll call it “Spring” — is a great time to get lots of work done, and complete social activities while you have the energy! During this phase, Follicle Stimulating Hormone, or FSH, is also rising to prepare your uterus for a new potential pregnancy.

Ovulatory Phase

Ah, ovulation… the “Summer” of the month! Expect maximum energy and confidence because your estrogen and testosterone levels have been rising to this point. This is a great time to act on planning, schedule meetings, flirt with your guy… and have some fun! Because as soon as ovulation occurs, your energy will start to slow down again and the cozy mood will take over.

Luteal Phase

Assuming that pregnancy did not occur after ovulation, the next phase is your Luteal Phase… or “autumn.” This phase can involve some bloating, cravings, and anxiety. What you can do, though, is focus on eating healthy foods, grabbing an herbal tea instead of sugar- and caffeine-packed latte, and get as much sleep as possible. If that anxiety rises, take the opportunity to remind yourself that this is a phase and it’s okay to feel a little low. It can be comforting to know that your hormones are speaking, and allow them to tell you to take it easy and chill. There’s nothing wrong with stepping back from high-impact activities and social engagements when your energy is low.

Do diet and exercise affect anxiety?

What you eat and whether you’re regularly exercising or not also can play a big role in aiding or alleviating anxiety. Taking natural supplements can help in boosting your mood such as vitamin B for energy and vitamin C for an immune booster. Recent studies have shown that turmeric is also a powerhouse for all kinds of health benefits including anxiety. Eating plenty of fruits and veggies will aid in less bloating and sluggishness too!

How to cope with anxiety during your menstrual cycle

While your menstrual cycle can impact the level of anxiety you experience, there can sometimes be a much deeper cause. We want to encourage you to seek out counseling, surround yourself with encouraging people + positivity.

Have you thought about using a menstrual cup? Women who are switching say that they have made their lives better and they aren’t going back! Once a menstrual cup is in place, it can safely be left for up to 12 hours without the worry about infection. If it’s placed properly, you won’t be able to feel it at all and you’re able to go about your life, worry-free. Sounds great, right? One less thing to worry about during our periods!

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This content was originally written on October 7, 2019 and has been updated for freshness, accuracy, and comprehensiveness.

Benefits of using a period tracker

Benefits of using a period tracker

Do you know how long your menstrual cycle is? When your period shows up every month, is it a surprise or do you know it’s coming? When you go to the doctor and they ask for the first date of your last period, are you prepared or do you give them a blank stare? Have you ever been on vacation and been completely caught off guard by Aunt Flo?

Pixie Cup period tracker

Tracking your period can help in all of these situations! Whether you use an app, write everything down on a paper period tracker, or do something completely unique and creative in a bullet journal, keeping track of different symptoms throughout the month can provide you with a wealth of information about your body. Not only will you know when to expect your period, you’ll also know when you’re about to ovulate and be able to identify any unusual symptoms that could indicate a health problem. And, arming yourself with all of this in-depth information about your own body will ultimately make you more comfortable with your cycle and help you feel more in control around “that time of the month.”

So how do you track your cycle? Let’s dive in!

What is a period tracker?

A period tracker is a tool for tracking various symptoms related to your menstrual cycle. Depending on your individual needs, this could include keeping track of information such as:

  • Your period start and end dates
  • Your basal body temperature
  • Your flow volume
  • PMS symptoms such as cramps or bloating
  • Your mood
  • Irregularities or any areas of concern

Why should you track your period?

There are countless reasons to track your period! At a very basic level, it can help you understand essential information about your menstrual cycle, such as how long your cycle typically lasts. One of the most common reasons to track your period is so that you can predict when your period will start. No more wearing pantiliners for days “just in case” or wondering if it’s okay to plan that weekend camping trip!

Knowing what’s normal for your body will allow you to monitor your health more closely. If you notice any unusual symptoms emerge, you can share these with your doctor. A change in your menstrual cycle is often the first symptom of a health problem — even those that may not seem related to the reproductive system, such as a thyroid issue or diabetes.

Other benefits of tracking your cycle:

  • Plan important events around your period. You probably don’t want to worry about your period if you have an important event coming up, like a beach vacation or a wedding! Getting intimate with your cycle allows you to plan ahead.
  • Know when you’re ovulating. You can use this information to your advantage whether your goal is to conceive or avoid conception!
  • Plan around serious symptoms. Are you prone to anxiety, menstrual migraines, or severe cramps? You can look ahead and plan accordingly. Don’t make plans to go to a party if you know you’re going to want to binge watch your favorite show with a pint of ice cream!
  • Know right away if your period is later than expected.

How do you track your menstrual cycle?

The symptoms you choose to track are totally up to you! You can keep track of just the length of your cycle, or you can track everything on the list — even add your own information! Our downloadable period tracker includes spaces to track your flow, basal body temperature, cervical fluid, common PMS symptoms, and mood, along with blank lines so you can add any additional information you want to keep track of.

Let’s take a closer look at how to track and use some of this information.

Your flow

This one is fairly self explanatory: keep track of when your period starts and how long it lasts. The first day of your period is Day One of your cycle, so start a new sheet on that day. Fill in the appropriate box for each day of your cycle according to how heavy your flow is. You may even want to use different colors to make it easy to spot changes over time.

If you like, you can include additional data such as blood color or flow volume.

Basal body temperature

What is basal body temperature (BBT)? Your BBT is the lowest body temperature reached during rest. As you sleep, your body temperature drops slightly. The average BBT range is between 97.0 and 97.7 during the first part of your cycle, and it increases slightly after ovulation.

If you’re interested in keeping track of when you ovulate, your basal body temperature can tell you! Start taking your temperature first thing every morning when you wake up, before you get out of bed. You can use a regular digital thermometer, or if you want to get super exact, use a basal body temperature thermometer specially designed for tracking ovulation.

Hormones released during ovulation make your BBT increase slightly. Midway through your cycle (typically around day 14), you should notice a sudden spike in your BBT. This means you have ovulated! If you’re trying to conceive, now is the perfect time to have intercourse. On the other hand, if you’re not trying to get pregnant, this is NOT a good time to have unprotected sex.

Cervical mucus

Have you ever noticed a white or off-white discharge in your underwear or on the toilet paper? This cervical mucus, or cervical fluid, is another indication that ovulation is approaching. Cervical fluid is produced by the cervix, and it changes in appearance and consistency as estrogen levels rise and your body prepares for ovulation.

For a few days after your period, you likely won’t see any fluid. During this time, a follicle in your ovary starts producing estrogen as it prepares to release an egg. As estrogen levels increase, more cervical fluid is released. It may change from a creamy, white fluid to a clear, stretchy fluid that is often compared to egg whites.

The purpose of cervical fluid is to help your body get pregnant. The fluid gives sperm a substance to swim in; otherwise, the sperm wouldn’t be able to reach the egg after it’s released. You can use your period tracker to keep track of cervical fluid so that you know when you’re about to ovulate.

PMS symptoms

Keep track of any other symptoms you experience, such as bloating, cramps, headaches, fatigue, or acne. After a few months of tracking, you may start to see some patterns emerge. This will help you predict when these symptoms are likely to occur during your next cycle so you can be prepared.

How do you calculate when your next period will be?

After ovulation, your cycle enters a stage known as the luteal phase, which lasts until menstruation. This is when the body prepares for a possible pregnancy. Levels of the hormone progesterone begin to rise, triggering the body to thicken the lining of the uterus. If you get pregnant, the fertilized egg has a nice, soft spot to implant and grow. If you don’t get pregnant, that lining is shed during your period.

Here’s the cool thing about the luteal phase: it’s very consistent. So if you know from tracking your cycle that your luteal phase is around 14 days, and if you also chart when you ovulate, you can get a really good idea of when your period will start.

What if your period is late?

Tracking your period will allow you to see right away if your period is late. After you’ve tracked for a few months and have a good idea of the length of your luteal phase, you should know within a couple of days if it’s time to go to the store for a pregnancy test!

You’ve probably heard that stress can delay menstruation. This is true — sort of. Stress can delay ovulation, but it won’t affect the luteal cycle. That means that stress during the first half of your cycle can delay your period, but stress that occurs after ovulation won’t have any effect on the length of your cycle. So if your period is late and you think worrying about it will just delay it further, it won’t! But, if you have severe or unusual stress around the middle of your cycle, it might be a good idea to note that on your tracker.

The end of your cycle

When your period starts again, it’s Day One of a new cycle. Make a note on your tracker of how long your cycle lasted. Unless you have a condition that affects menstruation, like PCOS, you’ll likely start to see a pattern emerge. If you know that your cycle is usually 28 days, you can plan around your period for months in advance!

Your period doesn’t have to be a mystery. Start tracking your cycle and you may be amazed at what you can learn about your own body! This is a lot of information, so don’t worry if it takes several cycles to get the hang of it! If you want to learn more about all of your menstrual symptoms and what they mean, check out the book Taking Charge of Your Fertility.

As always, if you have any questions, we’re here to help! We’d love to know how tracking your cycle has helped you. Drop a comment below to let us know!

Ready to start tracking? Download our handy period tracker and start getting to know your cycle!

A Prolapsed Uterus: What You Need to Know

A Prolapsed Uterus: What You Need to Know

prolapsed uterus intro photo

A prolapsed uterus can affect women of any age, but primarily affect someone who has gone through menopause or women who have given vaginal birth. Thank goodness it’s not overly common… but it does happen. As scary as it sounds, prolapse isn’t hopeless! Once diagnosed, people dealing with prolapse have an array of options to help them get things back into place. Continue reading for facts and how to prevent or treat uterine prolapse. 

What is a prolapsed uterus?

The uterus (or womb) is a muscular structure that’s held in place by pelvic muscles and ligaments. If these muscles or ligaments stretch or become weak, they’re no longer able to support the uterus, causing prolapse. The definition of ‘prolapse’ is slipping or moving downward. In the event of uterine prolapse, the uterus has migrated down from its original placement into the vaginal canal.  

A prolapsed uterus may be labeled ‘incomplete’ or ‘complete’. Within those are 4 different degrees also. An incomplete prolapse occurs when the uterus is only partly sagging into the vagina. Complete prolapse occurs when the uterus falls so far down that some tissue protrudes outside of the vaginal opening.

  • First Degree – the cervix drops into the vagina.
  • Second Degree – the cervix drops into the vagina just before the opening.
  • Third Degree – The cervix is outside the vagina.
  • Fourth Degree – The entire uterus is outside the vagina. This condition is also called procidentia. This is caused by a weakness in all of the supporting muscles.

What causes prolapse?

As mentioned, ‘prolapse’ means movement or slipping downward. So actually this can happen to any organ in the pelvic region. A prolapsed uterus is primarily present in women 50+ or who are postmenopausal. However, it can happen to any woman with these leading factors:

  • Pregnancy/childbirths with normal or complicated delivery through the vagina (childbirth is probably the biggest strain to the pelvic region known to man)
  • Weakness in the pelvic muscles
  • Weakening and loss of tissue tone after menopause and loss of natural estrogen
  • Conditions leading to increased pressure in the abdomen such as chronic cough (with bronchitis and asthma), straining (with constipation)
  • Being overweight or obese with its additional strain on pelvic muscles
  • Major surgery in the pelvic area leading to loss of external support

Basically, it’s all about muscle and ligaments becoming weak; the uterus needs to be held in place, and if the structures that do that are no longer strong enough, it may slip. Consequently, when one pelvic organ prolapses, it increases the likelihood that others follow because it’s a waving red flag that the group of muscles holding things together in the pelvic area is weak.

Can a menstrual cup cause uterine prolapse?

With new trends and new devices, come new speculations. There aren’t conclusive studies that show menstrual cups cause prolapse of the uterus or other pelvic organs. Healthcare providers do suggest that it can further an already present issue by misuse of a menstrual cup.

When using a menstrual cup, do not bear down on the menstrual cup to lower it in the canal. When you’re wanting to remove the cup, be sure that you completely relax your pelvic muscles prior to removal. Breaking the seal is super important prior to removal. Do so by either pinching the base of the menstrual cup or putting one finger up the side of the cup and listen for the sound of air, meaning the seal has been broken.

What are the symptoms of a prolapsed uterus?

Here are some signs to keep in mind should you have any of the traits above. It greatly depends on the degree of prolapse that is occurring. If it’s mild, doctors will give you a list of exercises and send you on your way!

  1. You feel like you’re sitting on a golf ball. All bodies are different and all situations are different. As mentioned previously, there are different degrees of severity with uterine prolapse. Feeling like you’re sitting on a ball would happen with degree 3 or 4 where the uterus is emerging from the vagina. 
  2. Difficulty urinating. Incontinence, urinary hesitancy, or incomplete bladder emptying which can lead to recurrent UTIs. Slow-release of the urine or feeling like something is pressing on your bladder. 
  3. Constant cramping or pulling in the pelvic region. This may seem like an obvious one but if one organ is moving away from where it should be, the effect could continue and cause a feeling of “heaviness” in the pelvic region. 
  4. Bowl issues. As I mentioned earlier, if something like your uterus is prolapsing, chances are the muscles in your pelvic region are very weak. This can lead to other muscles prolapsing. Props to you if you guessed intestine prolapse! 
  5. Painful sex. Because of how the female reproductive system is laid out, a prolapsed uterus involves the cervix as well; both uterus and cervix “fall” into the vagina, depending on the degree. Sex is painful at best and sometimes impossible depending on the degree of the prolapse. 
  6. Seeing your cervix physically birthing from the vagina. At this point, the pain will be inevitable and this would qualify as a medical emergency and you be brought to the emergency room as soon as possible. But even if you just feel something peculiar inside your vagina alongside peculiar sensations in your pelvic area, you should still get yourself checked out as soon as possible.
yoga pose

How can I prevent uterine prolapse?

After all that, that is a really important question! 

Exercises for the pelvic floor. You’re in luck! We recently spoke in great detail about strengthening your pelvic floor muscles. There are several exercises and stretches you can do in the comfort of your home on a daily basis that will help whip them into shape! 

Kegel Exercises. To identify your pelvic floor muscles, stop urination in midstream. Once you’ve identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you’re lifting the marble. Try it for three seconds at a time, then relax for a count of three. It’s recommended to do these a handful of times a day!

Hormones. If you are postmenopausal, your production of estrogen goes down. This has been linked to the weakening of the muscles in the pelvic region. A doctor could suggest an estrogen cream or suppository to help balance you out. Again, this is only a suggestion for someone hormone-deficient.

Vaginal pessary. This is a vaginal device that supports the uterus and keeps it in position. Crazy right!?  It is important to follow the instructions on care, removal, and insertion of the pessary. Discuss with your provider if this treatment is right for you.

Losing weight. Extra weight within the abdomen places unnecessary strain on the pelvic muscles. 

Surgery. Thankfully this is the last option and only if your uterine prolapse is in the 3rd or 4th degree.

Using a menstrual cup with a prolapsed uterus

If you are experiencing slight uterine prolapse and you’re premenopausal, you will still have a period! Tampons could lead to easy irritation due to the position of the vagina and uterus if it is prolapsing. Have you thought about trying a menstrual cup? They are a medical-grade silicone cup-shaped device that folds and sits in the vaginal canal to collect menses. 

Even with a prolapse, many people have been able to use a menstrual cup successfully and without pain. (yay!) Make sure to measure your cervix to get an idea of the space you’re working with. Most women have reported that a menstrual cup that is designed to sit lower in the vaginal canal works best. We have all the information about cup design and size right over here!

menstrual cup versus tampon

If you suspect you have a prolapse occurring, we urge you to go to your doctor to get checked out and diagnosed. Hopefully, this post made the idea of a prolapsed uterus a little less scary and with some hope for recovery! 

Have you experienced a prolapsed uterus in the past? How did you bounce back? Did it affect your menstruation? Be sure to check out our selection of menstrual cups! With the different sizes and shapes, there is one sure to fit your needs! 

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Benefits of Using a Menstrual Cup

Benefits of Using a Menstrual Cup

girl holding menstrual cup

Many women are switching to menstrual cups because not only are they better for the environment, but also for health + wellbeing! Continue reading to learn more about the revolutionary period care and the benefits of using a menstrual cup.

What is a menstrual cup?

Aren’t sure what a menstrual cup is? It’s a flexible cup designed for use inside the vagina during your period to collect menstrual blood. The cup actually collects the menstrual flow rather than absorbing it as tampons or pads do. Menstrual cups are commonly made of 100% medical grade silicone. They’re flexible and easy to care for.

How do I use a menstrual cup?

If you’ve used tampons for years, you’ll likely be able to adjust to a menstrual cup with ease. For the pad-only users, it may take a little getting used to but you’ll get the hang of it! Here are some simple instructions:

  1. First off, wash your hands well.
  2. We suggest applying a water-based lubricant (like our Pixie Cup Lube) to help make insertion easy and comfortable. Apply the lubricant to the rim of the cup. 
  3. Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up. (Here are some folding techniques)
  4. Insert the cup, rim up, into your vagina like you would a tampon but without the applicator. It should sit a few inches below your cervix.
  5. Once the cup is in your vagina, grab the stem and rotate it. This will help it spring open to create an airtight seal that stops your cup from leaking

What are the health benefits of using a menstrual cup?

We’ve recently discussed how tampons can contribute to vaginal dryness. When your vagina is dryer than usual, it can become a breeding ground for bacterial overgrowth, which may disturb the delicate pH and bacterial balance in your vagina. Ultimately this could lead to an infection. Your menstrual cup doesn’t disturb your natural fluids and flora in the vagina and does not soak up anything. 

Tampons are linked to Toxic Shock Syndrome (TSS), which happens when a substance is in the body for too long. A menstrual cup holds menses in the silicone cup as opposed to having it continually touch the vaginal walls. Our friend, Meg, gives a great explanation of TSS in her YouTube video.

Menstrual cups are eco-friendly!

This is a pretty hot topic regarding the benefits of a menstrual cup these days! The average woman uses 5 tampons a day during her period. That combined with the number of days in your period, multiplied by the number of years the typical woman menstruates equals thousands of tampons or pads in the landfill. Ack! 

5 tampons x 5 days x 35 years (average menopause starting at age 50) = 10,500

Menstrual cups can last up to 10 years if properly taken care of! That means that 1 single menstrual cup can save up to 3,500 tampons/pads being sent to landfills. That number really puts it into perspective, huh? And when the menstrual cup’s life has come to an end, all you have to do is throw it into your wood stove or have a ceremonial burning at the next bonfire. It burns to simple ash that is completely biodegradable. 

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How convenient are menstrual cups?

Girl, pull up a chair! A tampon holds 5ml of fluid when it’s completely maxed out. Our Pixie Cups come in three sizes. Here is a great visual: 

menstrual cup capacity

Small – holds 25ml | Large – holds 30ml | XL – holds 35ml

That means you can literally go hours between changes. It depends on your flow, but technically you can safely go 12 hours before you empty your menstrual cup. 

Hot yoga class? Go sweat it out.

Are you training for a marathon? This period protection has your back.  

Spending the day at the beach? Pack the sunscreen, but don’t pay any attention to Aunt Flo!

On a budget? Another benefit of a menstrual cup is it’s a purchase you make once a decade. No more last-minute runs to the gas station convenience store or sending your boyfriend to buy your pads. It’s one less thing you have to scramble cash for every month. 

One of the things most women hate during their periods is how “dirty” or “gross” they feel. Not only are your hormones raging and you’re potentially bloated, but you smell. Even if no one else can pick up an odor, you can. And that’s honestly what matters most: YOU BEING CONFIDENT. Because a menstrual cup holds your menses completely airtight in the vagina, there is no odor that comes sneaking out. If you have an issue with your menstrual cup leaking, we have some tips and tricks to help with that. 

No more surprises!

If you are tracking your period regularly, via an app on your phone or by bullet journaling, you probably have a really good idea of when your period is going to arrive. Gone are the days of hyper-packing your purse or backpack just in case your period surprises you. If you use a period cup, you can place it in the morning and go about your day — if Aunt Flo visits, you’re already prepared for her!

How has using a period cup changed your life? Gals are switching all the time. Share with us your ideas on living free and uninhibited. Don’t take out word for it; here are 10 women who share how making the switch has made their lives better.

If you don’t have a menstrual cup yet, head over to our store. If you’re looking for some direction on which cup is best for you, we’ll help you there too. ❤️

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