How to strengthen pelvic floor muscles
Leaking urine when coughing, sneezing, laughing or during physical activity could be a sign of weak pelvic floor muscles. But like any other muscle, they can be strengthened.
Leaking urine when coughing, sneezing, laughing or during physical activity could be a sign of weak pelvic floor muscles. But like any other muscle, they can be strengthened.
If you’re heading to college, don’t forget to grab some eco-friendly dorm essentials that will help you reduce waste and save money.
You’ve probably heard of Kegel exercises. Kegel weights are designed to be used inside the vagina and help you achieve even better results from your Kegel exercises.
Score the perfect gift for the modern, zero-waste girl in your life! Your Christmas shopping just got easier with this Stocking Stuffer Gift Guide!
many people all over the world don’t have access to period products, which can negatively impact their development, health, and economic opportunities.
If you’ve had your period for a number of years or even if you’ve given birth, blood clotting during your period is old hat! If you’re just starting your period, you need to know you’re normal, blood clots during your period are normal and you are PERFECT! We’re answering the common questions regarding clotting while … Read more
If you’ve Googled any sort of feminine health issues, concerns or questions, chances are you’ve heard something about a low cervix or at least the mention of it. Fact of the matter is, nearly all women have a low cervix at some point during their menstrual cycle because that’s just the way the body is … Read more
It’s Monday morning, you pull your chair up to your desk ready to tackle a pile of emails that have accumulated over the weekend and boom: Aunt Flo visits a day early! You search your desk drawers, dig through your purse or Slack a few gal colleagues asking if they have a tampon. Getting our … Read more
As women, our bodies endure a lot. You should probably start every single day with patting yourself on the back. You do hard things! Half the time you don’t even know it. Through our whole menstrual cycle (25-40 days) a lot is happening. There are peaks and valleys all leading up to our actual menstruation. … Read more
Essential oils are a powerful tool for our health. You’re taking all the goodness from the plant and concentrating it. They have been used for relieving headaches to relaxing muscles, correcting digestive issues to calming nerves. Naturally, we want to know if essential oils can helpduring our menstrual cycles! Here are some practical and easy … Read more
Your cervix experiences a lot of changes each month! It moves and changes texture, based on the different phases of your menstrual cycle.
We recently posted on our Instagram about how to fertilize your plants with your period blood. Here at Pixie Cup, we are all about periods and period hacks and this was new to us! In light of the time of year and everyone starting and tending to their gardens, we did some digging. Quickly, we … Read more