One of the most common questions we receive about menstrual cups is, “Can you sleep with a menstrual cup?”
The short answer is, yes! Not only is it perfectly safe to sleep with a menstrual cup, you will also probably wake up to fewer leaks and less mess! Gone are the days of having to wash your underwear in the sink or getting unsightly mattress stains because your pad shifted or bunched up during the night or just wasn’t big enough. *insert wild cheering*
Menstrual cups can be safely worn for up to 12 hours, so there’s no reason they can’t be left in overnight. That said, there are some steps you can take to reduce the risk of leaking during the night, especially if you have a heavy flow.
1. Use the right menstrual cup
Everyone is different, so don’t assume that what works for your friend will work for you. Some people find that a cup made from a more rigid material will pop open more easily. If you have a tilted uterus or a low cervix, you may find that a smaller cup made of a more flexible material works best for you. If this all sounds confusing, don’t worry! We have a handy guide to help you find the best menstrual cup for your body.
2. Take size into consideration
If you know you have a heavy flow, you may want to choose a larger menstrual cup, especially to wear at night. Our largest cup is our Pixie Cup XL, which holds 35ml of fluid. That’s the equivalent of 7 tampons! With that much capacity, you can rest and sleep undisturbed without worrying about getting up in the middle of the night to empty your cup. You can also wear a smaller cup during the day and a larger one at night if you’re worried about leaks.
3. Empty your cup before bed
You should empty and clean your menstrual cup at least every 12 hours — possibly more often if you have a heavy flow. We recommend emptying your cup right before bed so you can sleep as long as possible without needing to remove your cup.
4. Use a little extra protection
Some of us have such a heavy flow that it’s near impossible to avoid leaks overnight. If this is you, it might be a good idea to invest in a pair of period underwear or some reusable Pixie Pads to guarantee that you don’t wake up to a mess.
5. Ease your cramps with essential oils
Sometimes it isn’t the flow so much as those darn cramps that wake you up in the middle of the night. Try easing your cramps with a little essential oil blend on your stomach before bed. Many women also find that when they stop using tampons and switch to a menstrual cup, their menstrual cramps improve.
6. Get a good night’s sleep
Getting a good night’s sleep is essential for your overall health and wellbeing. It’s common to have difficulty sleeping during your period. Worrying about leaks is just one of the things that can interfere with sleep during menstruation. Fluctuating hormones and changes in body temperature can also make it hard to sleep through the night. If this sounds like you, check out our blog on how to sleep better on your period.
We hope these tips are helpful to you as you transition into using a menstrual cup! If you still have questions about sleeping with a menstrual cup, let us know! We absolutely love hearing from you. We will answer your questions to the best of our abilities. And don’t forget, we offer a 100% Happiness Guarantee and we stick by it. If you purchase a Pixie Cup and aren’t completely satisfied, we’ll help you find one that works or give you a refund.
This content was originally written on February 25, 2019, and has been updated for freshness, accuracy, and comprehensiveness.