If you’ve had your period for a number of years or even if you’ve given birth, blood clotting during your period is old hat! If you’re just starting your period, you need to know you’re normal, blood clots during your period are normal and you are PERFECT! We’re answering the common questions regarding clotting while menstruating for anyone who’s ever wondered or is curious.
What are blood clots during your period?
As you may know, during your period you shed the lining of your uterus because you had an egg that wasn’t fertilized and your body is ridding itself of that to make everything new and ready for the next ovulation. Crazy, right? During this time, it’s super common to see blood of almost all kinds: bright red, dark red, brown, and even different consistencies like water-like, thick and then clots. This wide variation is most present during your heaviest days (usually day 1-3).
IMPORTANT: You are normal and all the things stated are a normal part of your period!
What causes blood clots in periods?
So, you know when we get a cut and it starts to scab? Our body immediately releases “procoagulants” which starts the clotting process. This is our body’s way of trying to stop the bleeding or stop us from bleeding too much. Well, during our period we shed the lining of our uterus, it’s not a cut, but the clotting is still our body’s mechanism to regulate the blood loss. (Your body is amazing!)
When we see small clotting during our period, “anticoagulants” are also released, forming a balancing act that ensures the blood is thinned out enough. During the heaviest phase of your period, the anticoagulants can be get lost by your flow, so they don’t have time to kick in and break down the clots before they are released from the body.
That is why during the first few days of your period when your flow is at its heaviest, is the highest chance of seeing clots. Some women experience clotting the first few days of their period when it’s the heaviest and others experience it right up until the end of the menstrual phase. Don’t worry either way! Your body is doing what it’s comfortable with.
When should I be concerned about blood clots during my period?
As we’ve mentioned, clotting is a perfectly normal part of the menstrual process. If you notice significant changes or any of these following symptoms, it’s best to consult your physician in case there is any sort of medical condition that is lurking.
If your clotting is grey-ish
You experience periods that are longer than 7 days
The clots are consistently larger than a nickel
You pass a lot of clotting in a short period of time
Excessive bleeding where you have to change your menstrual cup, tampon or pad every couple of hours.
Is my period blood normal?
Like every menstruating human, we are unique! This means our periods aren’t the same either. There are definite things to watch out for like we mentioned above, but in general, your period is fine. If you notice your period is bright red, it means your body is expelling it quicker. If you notice that your discharge is brown or darker, it just means it’s been ready to come out for a little while. One hint to help this is to keep incredibly hydrated during your period. Your vagina and uterus thrive off of water. Do you know when you’re thirsty? And your mouth is dry? Your uterus and vagina are similar because they too are always creating fluids. They need water to function properly and to continuously create a flushed and happy environment.
How can I better manage my period?
Take it from us! Periods are messy no matter what, however, if you find that seeing clots on your menstrual pads is disturbing to you or you’d rather not, we highly recommend a menstrual cup. Have you ever tried one? A menstrual cup is a small cup with a stem that is made of medical-grade silicone. It’s inserted in the vagina and collects menses safely for up to 12 hours. Imagine the period freedom, right? Not having to change your pad or tampon only but a couple of times a day? Crazy! Once you master a menstrual cup and how your body works with it, you’ll find immense freedom in it. And if the natural clotting bothers you, you just dump, wash and go!
Most of us are all about saving money in some form or another. We shop sales, we bargain hunt or shop second hand and hats off to any coupon clippers that are still out there holding strong! We are all at different stages of life, but typically saving a penny or two is the motivation to a lot of the decisions we make on a daily basis. If you’re a human who menstruates, you may want to check out these numbers and how menstrual cups can save money.
How much does an average period cost?
On average, a person bleeds from five to seven days and menstruates from age 13 until age 51. That equates to a total of (ready for it?) 456 periods over those 38 years! Kind of amazing, right? I know I feel empowered when I realize I can do anything that anyone else can do and I can do it bleeding. You’re incredible!
Now 456 is a huge number! Let’s talk in more tangible figures. We’re going to calculate the difference in costs over five years (or 60 periods) so you can get a general idea of how much you’ll save in a feasible amount of time!
Of course, there’s no such thing as a ‘one-size-fits-all’ period and If you’re reading this it’s likely you’ve already started menstruating. Depending on how heavy or light your flow is, you’ll probably need to increase or decrease the costs accordingly. Ready for the numbers?
How much money do you save using a menstrual cup?
Tampons. The average box of tampons (talking store brand) is about $4. Now, there is a lot coming out recently about what’s actually in tampons and how we are wise to start reaching for the organic options. So if you’d rather have the top-shelf stuff, we’re looking at potentially $7 for a month’s supply. The average person changes their tampon every four hours. Using one tampon every four hours equals six tampons per day. Multiply 6 tampons by the number of days you bleed (five days on average) and you’re using 30 tampons per period. Multiply that by 60 periods you’ll get in 5 years and boom: 1,800 tampons. At 36 tampons per box, that’s 50 boxes of tampons at approximately $7 each. So, over the course of five years, that’s going to cost you $350.
Pads. Are you still a die-hard pad user? Here are some numbers for you! The common opinion says it’s best to change your pad every 4 hours as it becomes saturated easily and holds bacteria. A pack of 40 pads can cost also around $7 per package for a standard brand or $8 for an organic option.
Using one pad every four hours = six pads per day. Multiply six pads by the number of days you bleed (five days on average) and you’re using 30 pads per cycle. If you have 60 periods and you’re using 30 pads per cycle, you’ll be using 1800 pads. With 40 pads per package and an average price ticket of $8, you’re looking at spending $360 in 5 years.
Menstrual cup.Here at Pixie Cup we offer several menstrual cup options and a couple of them come in combo packs so you can adjust according to your flow. Our combo packs average $25 and if you properly take care of your menstrual cup, it can last you up to 10 years! So your period cost for a decade literally becomes $25.
Do I need anything to go with my menstrual cup?
Nope! Once you have mastered inserting your menstrual cup, you’ll be free of leaks and free of period hassle. We have some great accessories that are designed to make your menstrual cup transition and journey even better and easier. Our Pixie Cup Lube is great for newbies as it helps with any uneasiness that comes with something new! Our steamer makes sterilizing a breeze as well as our Pixie Cup Wash for a quick wash between changes.
Are period cups worth it?
With the numbers we chatted about today, we definitely think so! But you make that call. Leaving something so familiar to you like a pad or tampon is hard and we fully acknowledge that. We are here to back you up every step of the way during your menstrual cup journey. Our 100% Happiness Guarantee ensures that we like to keep things simple and our friends happy.
Reach out to us! Let us know your #wins or struggles. We’ll be so glad to help.
Shoppers are made up of a few different types. When it comes to shopping for something out of the ordinary (like a menstrual cup) we find our audience is either the impulse buyer or the researcher. One says “sure, why not?” and the other is cautious, weighs out the options and purchases when they’re certain it will be just what they need! Are you the gal who is sold by the packaging or the one who carefully does the research? Regardless, we think you’re awesome and we’re here to make the transition from tampon to a menstrual cup as easy as possible.
What’s in the transition?
Like most of us, we basically knew of two feminine hygiene solutions: pads and tampons. Due to their popularity, we rarely stray. They are both relatively fool proof (but not leak proof!) and are super simple to use. They require you to know little about your anatomy to succeed (sorta) in maintaining and surviving your period. Until I tried a menstrual cup, I truly thought a period was something to be tolerated and “survived.” Simply put, it was the most annoying week of the month. I know I’m getting a lot of head nods with that one!
With something new comes a transition and learning curve! We’re here to help!
We are all in different places when it comes to our bodies and our acquaintance with them. Take space, take time, take whatever it is that makes you comfortable. Depending on your upbringing, culture, or general level of comfort with your own body, getting to know your reproductive anatomy can be a little daunting. But we can promise that the journey will leave you feeling confident and empowered.
“First things first, get over “putting your fingers up there”. Periods are natural. So are vaginas. My 21-year-old self didn’t understand this but now I do…and so should you. It’s just blood and it will be gone with a little hand washing. Deep breaths. You got this.“
Don’t worry! We’ve got you! Here are some helpful hints on making your switch from a tampon to a menstrual cup a little less intimidating.
Community. Plugging in to a community of women who are where you are, who have made the switch and who are tenured menstrual cup users. Join our Pixie Squad Facebook group to hear tips, tricks and stories from fellow Pixie Cup users!
Watch. Head over to our YouTube channel to see advice come to life. Members of our team share advice that will make using your cup so much easier.
Follow. Our Instagram is full of fun. Frequent giveaways, engaging posts, pretty pictures, and powerful testimonials! You don’t want to miss it. Our blog is updated bi-weekly with new posts consisting of topics that women are asking about and seeking answers for.
Talk to us. Lastly, email us! We absolutely love hearing from you. We will answer your questions to the best of our abilities… and we’ve had some crazy ones! So don’t hold back. We have a100% Happiness Guaranteeand we stick by it. If you purchase anything and aren’t completely satisfied with it, we will give you a refund.
For some, things just click right away, and for others, it’s a journey. Just remember this, at Pixie Cup we’ve built our company around providing community and support for all menstruators and cup users alike because we’ve been there! And life has taught us anything, it’s that taking the jump is easier when someone’s linking arms with you.
Is your menstrual cup leaking or not popping open? Menstrual cups make life 1000% percent easier when you’re on your period, but figuring out how to use them can take a little time. The #1 secret to a leak-free period with a menstrual cup? Making your menstrual cup pop open.
Getting your menstrual cup to pop open correctly will allow it to form a tight seal so that you won’t experience any unwanted leaking. Today, we’re going to share some helpful tips to make sure your cup opens up perfectly every time.
While the cup itself is designed to be leak-free, it can take a few tries to get comfortable using and inserting it. We recommend that you practice at home first (rather than in a public restroom) so you can learn the perfect cup technique that works for you. You may even want to practice inserting your cup when you don’t have your period. If you do, don’t leave the cup in — just get familiar with how it feels when it’s inserted properly and forming a seal, and then remove the cup.
Why won’t my menstrual cup pop open?
There are a few different factors that could be preventing your cup from fully opening. It could simply be a matter of finding a fold that works well for you, or you could actually need a different cup.
First, let’s make sure you’re inserting the cup properly. Before inserting your cup, always wash your hands thoroughly. And, try to relax! This process can feel intimidating to new cup users, but if you’re feeling tense, it will make inserting your cup harder. So take a few deep breaths and remember, while learning how to use a menstrual cup can be a little uncomfortable at first, it should never be painful, and the cup can’t get lost inside you. So there’s nothing to worry about!
3 easy steps to make your menstrual cup pop open
Use the C-fold for insertion. The C-fold is a simple fold that you can do with one hand, and that allows the cup to pop open easily. You may also want to use a little bit of our Pixie Cup Lube to make insertion easier.
After you insert the cup, run a clean finger around the rim of the cup (the top). As you do, you may feel some folds or indentations.
If you feel folds, grab the base of the cup and gently twist the cup in a circular motion. Turn the cup one full rotation. This will help it pop open and form a seal.
That’s it! For most people, following these steps will allow their cup to pop open properly and provide leak-free protection!
Why is my cup still leaking?
If you’ve tried these steps and your cup is still leaking, there are a few possible reasons:
Your cup could be the wrong size. If your cup slides up or down a lot during the day (a little movement is totally normal… we’re talking a LOT of movement) you might have the wrong cup size. Pixie Cup is available in two different styles and three sizes, so we have options for just about everyone! Learn how to choose the right menstrual cup for you.
Your might have a tilted cervix. If you have a tilted cervix, and your cup isn’t properly aligned, your menstrual flow might run along the vaginal wall, missing the rim of your cup completely. If this is the case, try wearing your cup lower. You may also want to try our Pixie Cup Luxe, which was specially designed for people with a tilted or low cervix.
Your menstrual flow could be heavier than your cup can handle. We designed the Pixie Cup in a bell shape to capture as much fluid as possible — more than several tampons. But, if you have an especially heavy period, you may need to empty your cup more often. If you don’t want to deal with the hassle of emptying your cup every few hours, try our XL Pixie Cup! No matter what size you wear, make sure you empty and clean your cup at least every 12 hours to keep it clean and sanitary.
You may need a cup made with a firmer material. Some people find that it’s easier to get their cup to pop open when they use one that’s slightly more rigid. If you’re using a cup that’s very soft and flexible, try one that’s more firm, such as our original Pixie Cup.
Menstrual cups take a little bit of practice, but don’t let that scare you. Everyone’s body is different, and everyone uses a slightly different technique. Before long, you’ll figure out which folds and tricks work for your body. Once you’re comfortable using a cup, you’ll never go back to pads and tampons!
Did our tips work for you? If so, drop a comment below to let us know!
It’s Monday morning, you pull your chair up to your desk ready to tackle a pile of emails that have accumulated over the weekend and boom: Aunt Flo visits a day early! You search your desk drawers, dig through your purse or Slack a few gal colleagues asking if they have a tampon. Getting our period is difficult for us no matter what. Physically it puts a toll on our bodies with fatigue, hormone fluctuation, and things like anxiety and depression. It makes it a difficult time of the month. We’re digging in and talking about managing your period at work!
What happens to your body during your period?
The menstrual phase is the first stage of the menstrual cycle. It’s also when you get your period. This phase starts when an egg isn’t fertilized. Because pregnancy hasn’t taken place, levels of the hormone progesterone drop.
The thickened lining of your uterus, which would support a pregnancy, is no longer needed, so it sheds through your vagina. During your period, you release a combination of blood, mucus, and tissue from your uterus.
Due to the fluctuation of hormones, many women say they experience these symptoms:
lower back pain
On average, women are in the menstrual phase of their cycle for 3 to 7 days. If you have questions regarding your period or are trying to regulate it, we recommend Period Repair Manual! Lara Briden breaks down every little (and big) thing that affects us, our periods, and our hormones.
Why do I get emotional during my period?
Thank PMS! With the rollercoaster hormones come hard-to-handle moods, and it’s completely normal. They can be difficult during working hours, especially when all you want to do is curl up at home and binge Netflix! Tracking your period and logging symptoms can really help you know what to expect during the days of menstruation so you can plan accordingly and help you manage your period at work. Using some easy remedies to balance you out can help too!
Normal PMS symptoms are:
Have you been sitting at your desk feeling overwhelmed or about to burst into tears? None of this means you’re inadequate or a poor fit for your job! You’re feeling everything that’s happening in your body and it’s important to give yourself grace during this time.
How do I handle my period at work?
Plan ahead. Getting caught short in the office is never fun (unless your employer provides free period care in the restrooms)! If you’re without a tampon or pad, it can really disrupt your day and make you lose focus from your work. Have you thought about using a menstrual cup? A menstrual cup is a small flexible cup made of medical-grade silicone. It fits in the vaginal canal and collects menstrual blood (leak free!) for up to 12 hours!
Be comfortable. Nothing is worse than being stuck in a desk chair wearing something snug or uncomfortable. Especially if you are prone to bloating on your cycle, wearing loose fitting clothing can help get your mind off of that and on to your work. Your midsection isn’t the only place that bloats! Are you constantly on your feet at work? Think about comfortable shoes too.
Cope with the cramping. Dehydration can make cramping even worse, so making sure you’re drinking plenty of water and electrolyte drinks is key. Maybe slow up on the caffeine-laden things like coffee or sodas. Another idea would be to keep a heating pad handy. If you’re sitting at a desk most of your shift, you could easily have one around your back or abdomen!
Additional supplements. On top of your daily multi-vitamin, taking vitamin B can help with energy when you’re feeling fatigued. Also, magnesium helps tremendously with cramping if you suffer the first few days of your period. Nuts are high in magnesium as well as dark chocolate. Who would argue with chocolate during their period!? #nobrainer
Notice what you’re eating. What did you pack for lunch? While our cravings will most likely have us reaching for something salty, sweet or greasy (comfort food, right?) the best things to have during our period are the exact opposite. Think light! Fruits, leafy greens and anti-inflammatory foods like turmeric and ginger. For proteins, think chicken, fish and tofu.
Exercise. Keep a pair of sneakers under your desk and take a walk around the block on your lunch break! The fresh air and exercise are suggested to be helpful during our periods and can decrease PMS symptoms. If you struggle with your mental health during your period, exercising causes your body to release chemicals such as dopamine and endorphins in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious!
Can you take time off of work during your period?
This is a tricky one. The U.S. currently doesn’t acknowledge menstruating women in the workplace. If you have sick days or personal days accumulated, taking one during the worst part of your period wouldn’t be considered poor work performance or cause attendance issues. There is a long history of women (and employers) coping with their periods while still being professional. If you have really hard periods, our advice to you is to talk to your doctor, use your best judgment, and listen to your body. Again, tracking your period can be extremely helpful in making you feel equipped when that time of the month rolls around including managing your period at work.
Many women around the world run into period problems. Some greater than others. A woman who is facing cultural shame would likely miss work during her cycle. A schoolgirl in Kenya will miss up to six weeks of school due to menstruation and the lack of period care available to her.
Here at Pixie Cup, we believe in period freedom for all women. It is our mission! We do this through our Buy One, Give One program. Every time a Pixie Cup is purchased, we give one to a woman in need. You’re saying ‘YES’ to period freedom for yourself, and at the same time, you’re saying ‘YES’ to changing someone else’s life too.