Our Blog
How to clean your menstrual cup in a public bathroom
We hear this question all the time…. what do you do when your menstrual cup needs to be emptied...
How to strengthen pelvic floor muscles
Your pelvic floor muscles form the bottom of your pelvis and support your pelvic organs (uterus,...
How many cloth pads do you need?
If you’re making the switch from disposable menstrual pads to cloth pads, you may find yourself...
Eco-friendly dorm room essentials for back-to-school
It's officially back to school time! Along with the craziness of starting the third academic year...
Menstrual cups for teenagers: a guide for teens and parents
If you’re a teen — or the parent of a teen — and you’re curious about menstrual cups, we’re glad...
How to use and care for reusable menstrual pads
So you’re looking into hopping on the reusable menstrual pad bandwagon? You’ve come to the right...
How to use Kegel weights
Do you have concerns about your pelvic floor muscles? If so, you’re not alone. Pelvic floor issues...
Eco-friendly stocking stuffers for 2020
Are you looking for the perfect gift for the eco-conscious adventurer who is passionate about...
7 common period myths: what you need to know
Is PMS all in your head? Are periods shameful? Is period blood dirty? So many questions surround...