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Gut health and your period
“How are your bowel movements?” This was one of the first questions that my Naturopathic Doctor...
What vitamins are good for PMS?
If you have a period, chances are you’re well acquainted with premenstrual syndrome (PMS). By some...
Pixie Cup’s impact in Kenya
Rose was 11 when she first started her period. She knew nothing about menstruation before then,...
PMS symptoms are common, but not normal
At the doctor’s office, they will take your temperature, pulse, blood pressure, and respiratory...
Simple ways to help a leaky bladder
Do you scout out where the bathrooms are when you arrive at a store, venue, or someone's home?...
How to clean your menstrual cup in a public bathroom
We hear this question all the time…. what do you do when your menstrual cup needs to be emptied...
How to strengthen pelvic floor muscles
Your pelvic floor muscles form the bottom of your pelvis and support your pelvic organs (uterus,...
How many cloth pads do you need?
If you’re making the switch from disposable menstrual pads to cloth pads, you may find yourself...
Eco-friendly dorm room essentials for back-to-school
It's officially back to school time! Along with the craziness of starting the third academic year...