Our Blog

Resolution Reset – 5 Simple Swaps for a Sustainable 2023

By

Kayla Martin

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If you’re anything like me, you love making New Year’s Resolutions! But that usually means that I make too many – and then I end up not keeping any of […]
washing machine to wash period stains

7 Natural Ways to Remove Period Stains

By

Kayla Martin

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Period stains can be a frustrating and embarrassing problem for many women. No matter how prepared you are for them, they seem to happen at the most inconvenient times – […]
basal body temperature thermometer

The Down Low on Natural Birth Control Methods

By

Kayla Martin

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Natural birth control methods are becoming increasingly popular among women as they provide an alternative to hormonal birth control methods. These methods offer a wide range of benefits such as […]

Period Pain Solutions

By

Hannah Fender

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I have said that period pain, or dysmenorrhea, is common but not normal, or is it? A “normal” amount of awareness happens when we are menstruating, but a healthy period […]

7 Tips for a Happy Hoo-ha: A Guide to Vaginal Maintenance

By

Kayla Martin

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Ladies, it’s time to show our vaginas some love! After all, our hoo-has work hard for us, so it’s only fair that we give them the TLC they deserve. But […]

PCOS – A Comprehensive Guide

By

Hannah Fender

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Have you recently been diagnosed with PCOS or polycystic ovarian syndrome? If your story is anything like mine, you were diagnosed and left to figure out everything on your own. […]
menstrual disc

Common menstrual disc issues and how to fix them

By

Karen E.

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Menstrual discs are inserted and worn entirely differently than menstrual cups, so even if you’ve been a cup user for years, a disc may take a little getting used to.
menstrual cup stain remover

How to get rid of menstrual cup stains

By

Hannah L.

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Menstrual cup discoloration is the worst! But don’t worry — we have all the insider tricks to help you get rid of the most stubborn period cup stains!

How to use a TENS unit for period cramps

By

Karen E.

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A TENS unit is ideal for the treatment of painful period cramps. TENS therapy is non-invasive and safe, with few or no side effects.