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Is your menstrual cup leaking or not popping open? Menstrual cups make life 1000% percent easier when you’re on your period, but figuring out how to use them can take a little time. The #1 secret to a leak-free period with a menstrual cup? Making your menstrual cup pop open.

how to make your menstrual cup pop open

Getting your menstrual cup to pop open correctly will allow it to form a tight seal so that you won’t experience any unwanted leaking. Today, we’re going to share some helpful tips to make sure your cup opens up perfectly every time.

While the cup itself is designed to be leak-free, it can take a few tries to get comfortable using and inserting it. We recommend that you practice at home first (rather than in a public restroom) so you can learn the perfect cup technique that works for you. You may even want to practice inserting your cup when you don’t have your period. If you do, don’t leave the cup in — just get familiar with how it feels when it’s inserted properly and forming a seal, and then remove the cup.

Why won’t my menstrual cup pop open?

There are a few different factors that could be preventing your cup from fully opening. It could simply be a matter of finding a fold that works well for you, or you could actually need a different cup.

First, let’s make sure you’re inserting the cup properly. Before inserting your cup, always wash your hands thoroughly. And, try to relax! This process can feel intimidating to new cup users, but if you’re feeling tense, it will make inserting your cup harder. So take a few deep breaths and remember, while learning how to use a menstrual cup can be a little uncomfortable at first, it should never be painful, and the cup can’t get lost inside you. So there’s nothing to worry about!

3 easy steps to make your menstrual cup pop open

  • Use the C-fold for insertion. The C-fold is a simple fold that you can do with one hand, and that allows the cup to pop open easily. You may also want to use a little bit of our Pixie Cup Lube to make insertion easier.
  • After you insert the cup, run a clean finger around the rim of the cup (the top). As you do, you may feel some folds or indentations.
  • If you feel folds, grab the base of the cup and gently twist the cup in a circular motion. Turn the cup one full rotation. This will help it pop open and form a seal.

That’s it! For most people, following these steps will allow their cup to pop open properly and provide leak-free protection!

Why is my cup still leaking?

If you’ve tried these steps and your cup is still leaking, there are a few possible reasons:

  1. Your cup could be the wrong size. If your cup slides up or down a lot during the day (a little movement is totally normal… we’re talking a LOT of movement) you might have the wrong cup size. Pixie Cup is available in two different styles and three sizes, so we have options for just about everyone! Learn how to choose the right menstrual cup for you.
  2. Your might have a tilted cervix. If you have a tilted cervix, and your cup isn’t properly aligned, your menstrual flow might run along the vaginal wall, missing the rim of your cup completely. If this is the case, try wearing your cup lower. You may also want to try our Pixie Cup Luxe, which was specially designed for people with a tilted or low cervix.
  3. Your menstrual flow could be heavier than your cup can handle. We designed the Pixie Cup in a bell shape to capture as much fluid as possible — more than several tampons. But, if you have an especially heavy period, you may need to empty your cup more often. If you don’t want to deal with the hassle of emptying your cup every few hours, try our XL Pixie Cup! No matter what size you wear, make sure you empty and clean your cup at least every 12 hours to keep it clean and sanitary.
  4. You may need a cup made with a firmer material. Some people find that it’s easier to get their cup to pop open when they use one that’s slightly more rigid. If you’re using a cup that’s very soft and flexible, try one that’s more firm, such as our original Pixie Cup.

Menstrual cups take a little bit of practice, but don’t let that scare you. Everyone’s body is different, and everyone uses a slightly different technique. Before long, you’ll figure out which folds and tricks work for your body. Once you’re comfortable using a cup, you’ll never go back to pads and tampons!

Did our tips work for you? If so, drop a comment below to let us know!

Are you ready to give the Pixie Cup a try? Click here to see all of our Pixie Cup products!

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This content was originally written on December 16, 2019, and has been updated for freshness, accuracy, and comprehensiveness.