Sterilizing your menstrual cup is key to extending the life of your cup as well as making it safe to use. One of the best features of a menstrual cup is that it can safely be worn for up to 12 hours (this does depend on your flow as well.) With this in mind, a quick wash during the day is just fine… remember, we’re shooting for a low-stress, low maintenance period! 

With all the buzz about BPA and the rise of different reusable materials, it’s important to know what touches your body and what you put in it. Menstrual cups are made from a non-porous material like medical-grade silicone. This has taken the worry out of using it inside our bodies and is super easy to keep clean! Here are all the how-to’s! 

How do I clean my menstrual cup for the first time?

Yay! Your new menstrual cup arrives. You’re nervous and excited. It’s like a blind date. But messier. You’ve opened it, now what? Boil it! Boiling for approximately 5 minutes is a simple way to ensure your cup is completely clean and ready for use! Make sure your pot has enough water so the menstrual cup is able to float around.

Life hack: squeeze your cup into a whisk and submerge in the water. This protects your cup from harsh contact with the bottom of the pan, which could damage it.

Quick washing

Picking a wash that’s formulated both for the safety of your cup and for you is best. Check out our Pixie Cup Wash for a gentle option! The foamy soap is made from plant-based ingredients and is designed to not harm the vagina or pH levels. If our Pixie Cup Wash isn’t available to you at the moment, make sure you pick something that doesn’t contain dye, oils or harsh chemicals. Fragrances are also a no-no for our lady region!

  1. Rinse with warm water and apply cleanser. Rub around between fingers until yucky residue is gone. 
  2. Fill the cup with water and cleanser, place your palm over the top to create a seal and SQUEEZE! This forces water and soap to exit through the suction holes around the top. If stubborn stuff is still in the holes, dip a toothpick in rubbing alcohol and gently poke. 
  3. Keep your Pixie Cup Wash in the shower! Empty and clean your cup in there to keep the mess contained!

Cleaning agents to avoid:

scented/fragranced soap
dishwashing soap
bleach
oil-based soap
rubbing alcohol
anti-bacterial soaps
baking soda

Sterilizing your menstrual cup

Cleaning your menstrual cup with soap and water every time you empty your cup is just fine. However, when you’re wanting to put it away for the month or pulling it out to use, you need to sterilize. When done properly, sterilizing eliminates all bacteria so nothing continues to grow.  

Medical-grade silicone is quite cool. It’s gentle on us, yet rugged enough to have little staining and is heat resistant up to 500 degrees Fahrenheit. Boiling your cup is the most common way of sterilizing. If you don’t have a stovetop available to you, our Pixie Cup Sterilizing Container makes microwaving your menstrual cup super easy! Fill ¾ with water, place your menstrual cup inside and place the lid on top, but don’t snap it on completely. Leave a space so air can vent through safely.

Do you have roommates? Are you going to visit relatives soon? Or maybe you’re not keen on using the same kitchen items to boil the menstrual cup that you use to cook with! 😆 We hear you! The Pixie Cup Steamer is a quick 3-minute fix for sterilizing and can be done while you’re finishing getting ready or pouring yourself a coffee. It only takes a few inches of space on your bathroom counter or bedroom dresser. Be sure to follow the included directions to safely steam your cup. This is a great way to sterilize your menstrual cup without boiling.

How do I clean my menstrual cup in public?

Keep in mind, your Pixie Cup is designed to stay put for up to 12 hours, but life happens and we all find ourselves in less-than-desirable circumstances! Our favorite option for this is our Pixie Cup Wipes. Don’t carry a purse? These packets are slim so you can slip one in your wallet or clutch no problem! Our wipes are biodegradable and flushable so you can flush and go.

What about menstrual cup stains and odor? 

Sometimes no matter what we do, there is a lingering odor. Makes sense, right? Your menstrual cup has a dirty job! Making a quick odor-eliminating rinse with items you typically have in the house is an easy fix. 

Stains happen everywhere — on our favorite shirts, shoes, bags and you guessed it: our menstrual cups. Getting rid of stains is possible! We also shouldn’t underestimate the power of the sun that we have every day. Set your cup directly in the sun for the day and give it a good sun-soaking before you put it away in the dark for a month!

When do I need to replace my menstrual cup?

A menstrual cup is safe to use for up to 5+ years… technically. That being said, the care and keeping of your cup plays a heavy role. Make sure you’re sterilizing regularly and using the correct type of soap on your cup to prevent drying and cracking. If you notice any sort of cracking in your cup or the outside has become tacky to the touch, discard immediately. At this point, the silicone has been damaged and shouldn’t be used any longer. The most eco-friendly way of disposing of your menstrual cup is to burn it, believe it or not! Toss it into the woodstove or the next bonfire. It doesn’t produce toxic fumes and burns to a simple ash!

Our Pixie Cup Steamer takes the worry and work out of sterilizing your menstrual cup! Add water, place your cup, put on the lid + click the button. Now, put on some mascara and throw your hair in a top knot — go rock your day!

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